Love Your Life Sunshine Coast
Life Coaching for kids & families, providing support, guidance, goal setting, mindfulness, building self esteem. One on one & group sessions available. Discover your archetypes, what your core needs are, what motivates you & how to love your life. Proud Peacock workshop for kids, teaching meditation & mindfulness, love, kindness, trust, self esteem, gratitude, stillness & inner voice. Adult Meditation & mindfulness workshops, covering the benefits of meditation, how to utilise mindfulness to manage stress, how meditation effects the brain, different styles of meditation, relaxation techniques. Tai Chi & Qigong beginner classes reducing stress, promoting inner wellness developing Qi, building immunity, improving posture, balance & relaxes the nervous system. Moving meditation, Tai Chi consists of exercises equally balanced between yin & yang which is why it is so remarkably effective