Sunshine Coast Meditation
Free weekly meditation sessions to help you reduce stress and anxiety and to bring peace to the heart and mind.
Vanessa
Wednesday nights 7 pm until 8.30 pm Kirtan- Mantra Meditation Short guided breathwork/relaxation Drink/sweets afterwards Free/donation
Saturday nights 5.30 pm to 7.30 pm Kirtan- Mantra Meditation Guided mindful mediatation~Breathwork~Relaxation Yoga wisdon talk Vegetarian/Vegan dinner $5 donation for the meal
All welcome. No musical skills or experience needed. Runs by donation.
Kirtan is a form of meditation that involves the singing of divine mantras in a 'call and response' fashion.