Low impact team sports

Options if you want a moderate pace of exercise, with team competitiveness and less stress on your body.


Fun and easy to learn low-impact sport that combines elements of tennis, badminton and ping-pong. To join a local game contact Sunshine Coast Pickleball.

Disc golf

Played much like traditional golf. Instead of a ball and clubs, however, players use a frisbee. To join a local game contact Sunshine Coast Disc Golf Club.

Walking football

Non-contact football with players always having one foot on the ground.  The game focusses on passing rather than speed and is played on smaller pitches with shortened game times. To find local games search Walking Football Programs.

Walking netball

A slower version of the game, its netball at a walking pace. Anyone can play, regardless of age ability or fitness level. Contact Netball Queensland for a list of Walking Netball centres.