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Healthy lifestyle resources and support

Useful information and services to support a healthy lifestyle.

Health and wellbeing resources

Community Gardens are a great way to meet people, share gardening skills and grow your own food. 


B-Well + Prosper includes wellbeing tools, programs and information to support small business owners and employees. Register any time!

Eat For Health provide detailed information about the Australian dietary guidelines, nutrition calculators and recipes. 

Heart Foundation provide information to help you understand heart disease detection and prevention.

Head to Health find digital mental health resources from trusted service providers.

Health and Wellbeing Queensland is Queensland’s dedicated prevention agency established to drive change, so all Queenslanders have the best chance to live a healthier life.

Health for Life is a healthy lifestyle program supporting Queenslanders to live well and lessen their risk of type 2 diabetes, heart disease and stroke.

10,000 Steps is an evidence-based initiative encouraging the incorporation of movement into daily lives by finding more ways to move, tracking steps, setting goals and monitoring progress.

Live Life Get Active is a health promotion charity with a mission to enable fitter, heathier and happier lives for all adult Australians through free programs. 

Support services

healthdirect provide 24-hour health advice, to speak to a registered nurse, phone 1800 022 222.

Seniors Enquiry Line offer information and a referral service for Queensland seniors, families, friends and carers, phone 1300 135 500.

Lifeline provide 24-hour crisis support and suicide prevention services, phone 13 11 14.

Beyond Blue 24/7 support for anxiety, depression and mental health support, phone 1300 22 4636.

R U OK? have guides to help you have meaningful conversations and support people through mental health.

BreastScreen Queensland offer free breast screening to women who are 40 and over.

Drug Help provide referrals and support for individuals and families who are affected by drugs and alcohol.