Health and wellbeing activities

Find out about the range of activities available on the Healthy Sunshine Coast program. summary of all the health and well-being activities are available.

Qi Gong on the Beach

Start your day with Qi Gong on the Beach on Wednesdays at 6.30am.

Take a break from the busyness of life and give yourself the gift of movement, breath, and energy.

This beginner-friendly Qigong class is easy to follow, gentle on the body (no getting up and down from the ground), and designed to help you relax, release stress, and recharge.

Feel the sand between your toes, the warmth of the morning sun, and the sound of the waves as you move, breathe deeply, and restore balance for the day ahead.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Qi Gong on the Beach’.

Meditation

We are excited to announce a new Healthy Sunshine Coast class - Meditation on Tuesdays at 6.15am and it’s free. 

Join Brahma Kumaris Centre's for Spiritual Learning for this weekly Raja Yoga Meditation program in Tickle Park, overlooking the beach at Coolum Beach commencing at 6.15am.

Raja Yoga is an ancient practice that helps individuals experience inner peace, self-mastery, and a deeper connection with their true self.

Through guided meditation and spiritual insights, participants learn practical ways to manage the mind, reduce stress, and bring greater clarity and resilience into daily life.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Meditation’.

Yoga in the Park

Another new and exciting Healthy Sunshine Coast class - Yoga in the Park on Saturdays at 8am in the beautiful Maroochy Regional Bushland Botanic Gardens.

This all-levels vinyasa flow is designed for everybody – whether you’re brand new to yoga or a regular mover, you’ll be guided through a gentle yet energising sequence to connect body, breathe, and mind. Come as you are – no experience needed. This class is about moving together in nature, enjoying fresh air, sunshine, and community.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Yoga in the Park’.