Health and wellbeing activities

Mum and Bubs Fitness - 9.30am Tuesdays

A new mum and bubs fitness class is starting in Kawana - Mum and Bubs Fitness at 9.30am to 10.30am at the Kawana Community Hall in Buddina.

Commencing on Tuesday 4 February 2025, Gaye Becker is offering a class open to all new Mums (with bubs over 6-weeks) wanting to improve their health and fitness after pregnancy, and safely return to exercise.

Classes will start at the foundation, building strength and condition, fitness endurance, core and pelvic floor strengthening.

Come and have fun, feel awesome, meet other like-minded mums, and kick your goals for 2025!

Check out the details HERE

Kid’s Yoga and Mindfulness - 3.45pm Thursdays

Healthy Sunshine Coast introduces a new yoga and mindfulness class for kids in Maroochydore - Kid’s Yoga and Mindfulness at 3.45pm to 4.30pm at the Millwell Road Community Centre.

Commencing on Thursday 30 January 2025, Erika Romano brings a fun and nurturing yoga experience that encourages children to discover their inner potential in a non-threatening environment, and to feel good about themselves, both inside and out.

Each class is a blend of songs, creative movement, yoga poses, yoga and mindfulness games, calm breathing and relaxation techniques.

Check out the details HERE

Yoga - 9.30am Fridays

A new yoga class comes to Maleny - Yoga at 9.30am to 10.30am at the Maleny RSL Hall.

Commencing on Friday 31 January 2025, Theresa Walker-Langley, who also offers MIND FIT in Maleny, introduces the nurturing experience of yoga to the Healthy Sunshine Coast program.

Theresa teaches in the NOW moment, drawing from the students in front of her.

She loves a good laugh and believes in Empowering the Self. 

Theresa provides modifications to either make the asana easier or more challenging.

Check out the details HERE

Yoga for Everyone - 9.40am Fridays

Overlooking the beautiful Maroochy River, another yoga class comes to Healthy Sunshine Coast - Yoga for Everyone at 9.40am to 10.30am at the Maroochy Sailing Club Hall on Chamber Island, Maroochydore.

Terri Andrew offers a yoga class for all levels and abilities commencing on Friday 31 January 2025.

Experience movement, mindfulness and breath in a gentle and accessible way.

The aim of this practice is to experience the mental and physical benefits that yoga has to offer in its combination of stretching and strengthening the muscles, with a focus on the breath and the creation of self-awareness of our body in space.

There is also the option to finish off with a rejuvenating saltwater swim after class.

Check out the details HERE