Health and wellbeing activities
New and exciting Healthy Sunshine Coast health and wellbeing activities
Here are some of the exciting new Healthy Sunshine Coast health and wellbeing activities for you to enjoy.
Qigong with Lisa
Commencing on Sunday 22 February 2026, Qigong with Lisa will be offered on Sundays at 9am in Tesch Park, Maleny.
Qigong offers many benefits such as stress reduction, improved balance, improved mental clarity, enhanced vitality and physical health improvements, such as lower blood pressure, increased flexibility and stronger muscles.
Qigong is a science-backed practice that combines intentional movement with deep breathing - perfect for all ages and fitness levels!
📅 Sundays (weekly) at 9am (commencing 22 February 2026)
📍 Tesch Park, Coral St, Maleny
Cost: $10 General Fee or $5 Health Care/Pensioner Card.
More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Qi Gong with Lisa’.
Laughter Yoga with Po
The fun and laughter continue with Laughter Yoga with Po commencing Saturday 14 March 2026 at the Buderim Lions Park in Buderim.
Laughter is the Best Medicine’; come along to take your monthly ‘medicine’ with Laughter Yoga with Po.
This is a perfect activity if you are keen to be healthier and happier while having fun.
The class involves breathing and laughing practice with gentle body movements, activation of vital life force, stimulation of brain, free style dance and so on.
Despite being called ‘yoga’, no yoga poses are practiced. The yoga element is deep breathing.
📅 Sundays (monthly on the second Saturday of the month) at 10.30am (commencing 14 March 2026)
📍 Buderim Lions Park, 3 Syd Lingard Drive, Buderim
Cost: $10 General Fee or $5 Health Care/Pensioner Card.
More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Laughter Yoga with Po’.
Meditation
We are excited to announce a new Healthy Sunshine Coast class - Meditation on Tuesdays at 6.15am and it’s free.
Join Brahma Kumaris Centre's for Spiritual Learning for this weekly Raja Yoga Meditation program in Tickle Park, overlooking the beach at Coolum Beach commencing at 6.15am.
Raja Yoga is an ancient practice that helps individuals experience inner peace, self-mastery, and a deeper connection with their true self.
Through guided meditation and spiritual insights, participants learn practical ways to manage the mind, reduce stress, and bring greater clarity and resilience into daily life.
📅 Tuesdays (weekly) at 6.15am.
📍 Tickle Park, Coolum Beach.
Cost: Free
More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Meditation’.