Health and wellbeing activities

Meditation

Join Healthy Sunshine Coast’s new class - Meditation on Tuesdays at 6.45am and it’s FREE. 

Brahma Kumaris Centre's for Spiritual Learning offer this weekly Raja Yoga Meditation session in Tickle Park, overlooking the beach at Coolum Beach. 

Raja Yoga is an ancient practice that helps individuals experience inner peace, self-mastery, and a deeper connection with their true self.

Through guided meditation and spiritual insights, participants learn practical ways to manage the mind, reduce stress, and bring greater clarity and resilience into daily life.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Meditation’.

Sunrise Fitness

Join Sunshine Coast Wellness for a new general fitness class - Sunrise Fitness on Mondays at 5.45am by the beach at beautiful Chambers Island, Maroochydore.

This class focusses on functional movements that help you feel stronger and more energetic in your daily life.

Break away from the mundane gym routine and harness the energy of the outdoors!

This introductory level outdoor fitness session is designed to build strength, conditioning, balance and wellness for all age groups.

Build a sustainable healthy lifestyle combining fitness with fun and social connection in a beautiful location.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Sunrise Fitness’

Sunrise Men’s Gathering

What a beautiful way to start the day - Sunrise Men’s Gathering for men-only on the beach at Mudjimba at 5.00am.

Enjoy a morning of connection and share mindfulness practices to improve the quality of your life through enhanced focus and increased self-awareness reducing stress, anxiety and negative thinking.

Practice meditation, breathing and gentle movement, with the opportunity to connect with other men, start new friendships and share what’s present in your life.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Sunrise Men’s Gathering’