Health and wellbeing activities
New and exciting Healthy Sunshine Coast health and wellbeing activities
my strength and balance! Workshop
Healthy Sunshine Coast is proud to present my strength and balance! Workshop as part of the program.
Scheduled at three different locations across the Sunshine Coast (Coolum Beach, Landsborough and Caloundra) in October 2026 for Seniors Month, my strength and balance! Workshop is a falls prevention community workshop, with the long-term objective to support independence in over 65s.
An over-65 accredited Exercise Physiologist, Dr Elizabeth Pressick, will introduce participants to the importance of leg strength and balance, design their own individualised home program, all in the context of healthy ageing and the highly evidenced and successful Otago Exercise Program.
Participants take home a Workshop Handout, Practical Booklet (with all the exercises) and Thera band (stretch exercise band).
Cost is only $5 per workshop.
DATES:
1. Coolum: Tuesday 13 October - Coolum Beach Uniting Church, 22 Elizabeth St, Coolum Beach
2. Landsborough: Friday 23 October - Landsborough School of Arts Memorial Hall, 485 Old Landsborough Rd, Landsborough
3. Caloundra: Monday 26 October - Caloundra CWA Hall, 17 Kalinga St, Caloundra
TIME: 9.30am - 11.30am
COST: $5 per workshop
BOOKINGS : HERE
ENQUIRIES: [email protected]
Mat Pilates for Everyone
We are very excited to introduce this outdoor mat Pilates class to Healthy Sunshine Coast.
Enjoy this unique blend of Pilates that will tone and strengthen your whole body - with a focus on full body movement, abs, gluts and deep core, Pilates bootcamp style!
Offered by Pilates & Co, this class is suitable for everyone young and old with options to suit all fitness levels and ages, from absolute beginner to seasoned athletes.
📅 Mondays (weekly) at 9.30am
📍 Buderim Lions Park, 3 Syd Lingard Drive, Buderim
Cost: 10 General Fee or $5 Health Care/Pensioner Card
More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Mat Pilates for Everyone’
Kid’s Yoga and Mindfulness
NEW VENUE FOR KID’S YOGA AND MINDFULNESS - NOW IN FOREST GLEN
This class brings a fun and nurturing yoga experience that encourages the children to discover their inner potential in a non-threatening environment, and to feel good about themselves, both inside and out.
Each class is a blend of songs, creative movement, yoga poses, yoga and mindfulness games, calm breathing and relaxation techniques.
Some of the many benefits of Kid's Yoga are:
- Improved flexibility, strength and balance
- Builds confidence, self-esteem and wellbeing
- Develops ability to self-regulate
- Activates both sides of the brain and nourishes imagination
- Promotes kindness, awareness of self and others
- Improves concentration and attention
Thursdays (weekly) at 3.45pm
📍 Fresh Holistic Health, 330 Mons Rd, Forest Glen
Cost: 10 per child
More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Kid’s Yoga and Mindfulness’