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Health and wellbeing activities

New and exciting health and wellbeing activities

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MILLION MOVES - GET MOVING FROM 1-21 SEPTEMBER

JOIN THE HEALTHY SUNSHINE COAST CHALLENGE - SIGN UP FOR FREE

Million Moves is an AUSactive initiative to encourage a number of communities in Australia, including the Sunshine Coast, to move more, and thus inspire a more active Australia!

Join the FREE Challenge and commit to completing 75 “moves” each day for 21 days - the 75 moves represent the 75% of Australians who are currently inactive, whilst the 21 days reflects the time it takes to build a healthy habit.

From 1 September to 21 September, everyone, no matter what your age, is welcome to walk, squat, step, jump or stretch - it doesn’t matter what, just 75 moves a day for 21 days.

So, an hour of walking, running, gym, yoga, Pilates etc. counts as your 75 moves for that day.

Healthy Sunshine Coast has created our very own Healthy Sunshine Coast Challenge - join others on the Sunshine Coast and go in the draw to win a prize pool of up to $125,000.

Remember it’s FREE to join!

To find out more, go here - https://millionmoves.org.au/

Join the Healthy Sunshine Coast Challenge here - https://millionmoves.org.au/t/sunshine-coast-council

A million moves begin with your first move.

So come on Sunshine Coasters, let’s get moving!