Health and wellbeing activities

Mat Pilates for Everyone

We are very excited to introduce this outdoor mat Pilates class to Healthy Sunshine Coast.

Enjoy this unique blend of Pilates that will tone and strengthen your whole body - with a focus on full body movement, abs, gluts and deep core, Pilates bootcamp style!

Offered by Pilates & Co, this class is suitable for everyone young and old with options to suit all fitness levels and ages, from absolute beginner to seasoned athletes.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Meditation’.

Yoga in the Park - FREE CLASS

Enjoy the benefits of practising yoga in the fresh air with this welcoming outdoor Hatha yoga class.

Suitable for all levels, each session combines gentle strengthening, balance, flexibility and mindful movement to help improve physical wellbeing, reduce stress and enhance overall health.

Whether you're new to yoga or have an established practice, you'll be guided through accessible postures with options to suit your individual needs.

Come along to connect with nature, move your body and leave feeling refreshed, stronger and more balanced.

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘Sunrise Fitness’

Kid’s Yoga and Mindfulness

NEW VENUE FOR KID’S YOGA AND MINDFULNESS - NOW IN FOREST GLEN

This class brings a fun and nurturing yoga experience that encourages the children to discover their inner potential in a non-threatening environment, and to feel good about themselves, both inside and out.

Each class is a blend of songs, creative movement, yoga poses, yoga and mindfulness games, calm breathing and relaxation techniques.

Some of the many benefits of Kid's Yoga are:

• Improved flexibility, strength and balance
• Builds confidence, self-esteem and wellbeing
• Develops ability to self-regulate
• Activates both sides of the brain and nourishes imagination
• Promotes kindness, awareness of self and others
• Improves concentration and attention