Health and wellbeing activities

GROOVE Dance with Stellina

We are delighted to introduce GROOVE Dance with Stellina to the Healthy Sunshine Coast suite of health and wellbeing activities.

Come and discover GROOVE: a fun, feel-good dance experience where great music and simple movements give you the freedom to dance your own way!

Unlike traditional dance classes, there are no complicated routines to remember and no right or wrong steps. Just follow a few simple movement suggestions, add your own style and enjoy moving to the music.

Suitable for adults of all ages and fitness levels. No dance experience needed, just come as you are and move in a way that feels good to you. You can't get it wrong on the GROOVE dance floor!

📅 Thursdays (weekly) at 9.30am

📍 Buderim War Memorial Hall, 1 Main St, Buderim

Cost: 10 General Fee or $5 Health Care/Pensioner Card

More details are available on the Healthy Sunshine Coast Activities webpage. Search for ‘GROOVE Dance with Stellina’

Mat Pilates for Everyone

We are very excited to introduce this outdoor mat Pilates class to Healthy Sunshine Coast.

Enjoy this unique blend of Pilates that will tone and strengthen your whole body - with a focus on full body movement, abs, gluts and deep core, Pilates bootcamp style!

Offered by Pilates & Co, this class is suitable for everyone young and old with options to suit all fitness levels and ages, from absolute beginner to seasoned athletes.