Chair Yoga ignites movement, friendship and joy
Chair Yoga, part of Sunshine Coast Council’s Healthy Sunshine Coast program, offers low-cost, inclusive wellbeing classes that improve health, foster social connection, and support residents of all ages and abilities.
For many Sunshine Coast residents, staying healthy and socially connected can be a challenge.
This is especially so when mobility, financial constraints, or isolation come into play.
For local resident Susanne Young, Chair Yoga has become a lifeline to better health and a renewed sense of community.
“I feel so much better after the class, and it’s a lovely social outing,” Ms Young said.
“I walked into chair yoga for the very first time as a little old lady with a cane.
“Now, with our instructor Sarah’s gentle guidance and encouragement, I’m now dancing through life.”
Chair Yoga is one of the standout offerings of Healthy Sunshine Coast, a flagship wellbeing initiative by Sunshine Coast Council.
The program is designed to support residents of all ages and abilities through low-cost, holistic activities that promote physical, mental, and social wellbeing.
What is Chair Yoga?
Held locally and led by experienced instructor Sarah White, Chair Yoga offers gentle, accessible movement that suits a wide range of participants including seniors, beginners, and those recovering from injury. The class focuses on improving flexibility, balance, and relaxation, all without the need to get down on the floor.
“My hope is that everyone feels welcome the moment they walk in,” Ms White said.
“I like to keep things clear and supportive, creating a space where we can learn together, share some laughter, and feel a sense of connection.”
Beyond the physical benefits, Ms White said the class had grown to become a much-loved social ritual for residents.
“Many participants head to a nearby café after each session to stay, chat, and connect,” she said.
“That social aspect has become just as important as the exercise itself.”
How to live and move better
Sunshine Coast Council Strong Community Portfolio Councillor Taylor Bunnag said the program was designed to help residents live well, move well, and connect deeply with others.
“With more than 70 activities across the Sunshine Coast, including Chair Yoga, Outdoor Mat Pilates, Qi Gong and Meditation, there’s something for everyone and every age,” Cr Bunnag said.
“I encourage everyone to explore the program and find a fun, supportive activity that suits them.”
Healthy Sunshine Coast program sessions are affordable at $10 per class or $5 with a Health Care or Pensioner card. Registration is free.
Visit Council’s website to register and learn more about the Healthy Sunshine Coast program.