my strength and balance! Caloundra Workshop
Healthy Sunshine Coast is proud to present my strength and balance! Workshop as part of the program.
Event Details
Lifestyle and Leisure
Date
–
Venue
Caloundra CWA Hall
Event prices
my strength and balance! Workshop
Healthy Sunshine Coast is proud to present my strength and balance! Workshop as part of the program.
Scheduled at three different locations across the Sunshine Coast (Coolum Beach, Landsborough and Caloundra) in October 2026 for Seniors Month, my strength and balance! Workshop is a falls prevention community workshop, with the long-term objective to support independence in over 65s.
An over-65 accredited Exercise Physiologist, Dr Elizabeth Pressick, will introduce participants to the importance of leg strength and balance, design their own individualised home program, all in the context of healthy ageing and the highly evidenced and successful Otago Exercise Program.
Participants take home a Workshop Handout, Practical Booklet (with all the exercises) and Thera band (stretch exercise band).
Cost is only $5 per workshop.
DATES:
1. Coolum: Tuesday 13 October - Coolum Beach Uniting Church, 22 Elizabeth St, Coolum Beach
2. Landsborough: Friday 23 October - Landsborough School of Arts Memorial Hall, 485 Old Landsborough Rd, Landsborough
3. Caloundra: Monday 26 October - Caloundra CWA Hall, 17 Kalinga St, Caloundra
TIME: 9.30am - 11.30am
COST: $5 per workshop
BOOKINGS : HERE
ENQUIRIES: [email protected]