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This page contains a selection of key mental health support options. If you are struggling with your mental health please reach out.

Support resources

Support for business owners:

Support for employees:

  • employee rights and pay
  • workplace mental health toolkit
  • improve mental health at work
  • workplace mental health.

Tips for staying mentally healthy

Beyond Blue tips for mental health:

  • find a healthy balance in relation to media coverage
  • access good quality information
  • try to maintain a practical and calm approach
  • try not to make assumptions
  • remind yourself that this is a temporary period of isolation to slow the spread of the virus
  • remember that you are helping others in the community avoid contracting the virus
  • stay connected with friends, family and colleagues online
  • connect with others via the Beyond Blue forums thread: coping during the coronavirus outbreak
  • engage in healthy activities that you enjoy and find relaxing
  • keep regular sleep routines and eat healthy foods
  • try to maintain physical activity
  • establish routines as best possible and try to view this period as a new experience that can bring health benefits
  • if you are working from home, choose what hours you will work, take regular breaks and, establish a work space
  • avoid news and social media if you find it distressing.

Phone hotlines

Phone hotlines
  • Lifeline - 13 11 14 / Text: 0477 13 11 14 (6pm – midnight AEST, 7 nights)
  • Beyond Blue - 1300 22 4636
  • Kids Helpline - 1800 55 1800
  • MensLine - 1300 78 99 78
  • Suicide Call Back Service - 1300 659 467
  • Emergency - phone 000 for police, ambulance or fire services.

Online chats and forums

Online chats and forums

Additional support

Additional support
  • Worksheets, hotlines and targeted wellbeing support for anyone is available from government and community services
  • Head To Health has some great tips for staying mentally healthy, such as tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online
  • Harvard Business Review has an article on coping with fatigue, fear, and panic during a crisis. Take a look
  • Translation services and other languages - the Queensland Government provides interpreting services through the Translating and Interpreting Service (TIS National) or phone 131 450.

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