- Last updated:
- 29 Oct 2020
Council has partnered with Lift Lifestyle Medicine to offer The Lift Project Sunshine Coast.
The Lift Project Sunshine Coast is an evidence-based online wellbeing program that draws together the latest research from Neuroscience, Lifestyle Medicine and Positive Psychology. Presented by internationally recognised wellbeing expert Dr Darren Morton, the program explores ten wellbeing-enhancing topics over ten weeks of lessons with an emphasis on improving your mental wellbeing.
The Lift Project Sunshine Coast is available free to current residents of the Sunshine Coast Local Government Area.
Please share The Lift Project Sunshine Coast Flyer with family and friends so that we can 'lift' as many lives as possible.
About the lessons
The lessons are comprehensive and explore the science around each week’s theme. Lessons are easy to understand and designed to be both fun and educational. They provide you with the strategies. This helps to manage stress and anxiety to better deal with challenges and to improve vitality, resilience and life satisfaction. The lessons are suitable for EVERYONE and will take you on a scientifically proven journey to lift your mood and your life - both of which are needed in these unprecedented times!
Once registered, each week you receive an email and link to a short video lesson together with a weekly challenge to put into action what you have learnt. You are encouraged to write down your learnings and reflections from that week in an e-journal and share these learnings with the program's private Facebook group and your friends and family.
Each lesson takes approximately half an hour to complete and topics include:
Week One: Your Limbo is listening – learning about the ‘emotional brain’
Week Two: Motion creates emotion – why physical activity is so important
Week Three: Blue and green should often be seen – the importance of being outdoors
Week Four: Together feels better – the importance of ‘community’
Week Five: Feelings follow your focus – techniques to boost your emotional wellbeing
Week Six: Food feeds your mood – the importance of healthy eating
Week Seven: Rest to feel your best – the importance of sleep and taking ‘time out’
Week Eight: Stress less – the impact of stress and how to establish balance in your life
Week Nine: Giving is living – the importance of the act of giving to your personal wellbeing
Week Ten: What does it take to flourish? – five things you need in life to flourish and thrive
Joining the program
So far this year there have been two rounds of The Lift Program Sunshine Coast with close to 4,000 Sunshine Coast residents joining this free uplifting journey.
Currently registrations for the program are closed.
More rounds of this program will be offered with future dates announced on this page. If you are interested in registering for the next round of the program email us and you will be notified once registrations are open Email your interest