Aqua fitness
  • Last updated:
  • 24 Sep 2021

Choose to Move with Aqua Fitness - it's an ideal way to get back in the pool and enjoy low impact exercise in a fun and friendly atmosphere.

Choose to move

Nambour Aquatic Centre - All Ages Aqua Aerobics

For adults of all ages, classes are low impact, non-weight bearing exercise with a qualified and dedicated instructor and ideal for people returning to exercise after a break. These 60 minute sessions, are held in the 25 metre indoor pool (Thursdays) and 50 metre heated lap pool (Fridays) - both with ramp access. There's also a kiosk to enjoy refreshments after class. Attend one or both classes each week. Bookings not required.

Thursdays at 9.30am & Fridays at 9.30am
Cost: $5.00 per class
Payment: cashless or cash on the day
Location: Nambour Aquatic Centre
Address: 31 Petrie Park Road, Nambour
Within Petrie Park - enter from Blackall Terrace or Elder Street
Operated by Belgravia Leisure on behalf of Sunshine Coast Council
Note: construction of a new Splash Pool is underway and visitors may experience some noise and inconvenience.

Bookings are not required - simply turn up 15 minutes prior to class and sign-in.
Everyone visiting the centre must sign-in using a QR code (remember your phone)
If you need more information phone: 5476 0455 or email:
Visit NAC website 

Little Mountain Aquatic Centre - Seniors Aqua Fitness

Part of our Active Seniors program for people over 55, classes are low impact, non-weight bearing exercise with a qualified and dedicated instructor. Held in 25m heated lap pool with ramp access. It's fun and social - enjoy refreshments after class at the One Table Cafe. Bookings not required.

From October both classes start at earlier time of 9.00am*

Mondays at 9.00am (30 mins) *new time from 11 Oct (4th Public Holiday)
Wednesdays at 9.00am (30 mins)
Cost: $5.00 per class 
Payment: eftpos or cash on the day
Location: Little Mountain Aquatic Centre
Address: 211 Parklands Boulevard, Little Mountain (opposite school)
Operated by Churches of Christ in Queensland 

Bookings are not required - simply turn up 15 minutes prior to class to sign-in.
If you need more information phone 5436 4110 or email: 
Visit LMAC website

Active Seniors Functional Fitness classes are held in the community hall adjacent to the pool.
Weekly with Jane from Move for Life on Tuesdays at 9.15am.

More low cost Group Fitness options for the over 55s - see Active Seniors

  • Millwell Road Community Centre, Maroochydore on Wednesdays.
  • Coolum Civic Centre on Tuesdays.
  • Little Mountain on Tuesdays. 
  • Caloundra YMCA on Tuesdays
  • Beerwah Community Hall with All in One Fitness - four mornings per week in the hall.
  • Mooloolah - Tuesdays and Wednesday morning in the gym.
  • Nambour Gym & Fitness Studio - Tuesday mornings in the gym.
  • Yandina School of Arts Wednesday mornings in the hall.
  • The Range Community Gym (Mapleton) two mornings and two afternoons.

Want greater exercise challenges?

Check out Group Fitness for more options suitable for people of all ages.

How to participate in the program

Remember to JOIN THE MOVEMENT before your first class. 
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at