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Healthy Lifestyles
  • Last updated:
  • 14 Feb 2021

Enjoying a healthy lifestyle involves exploring options that best suits you and your life stage.

CHOOSE TO MOVE 2021!

Healthy Sunshine Coast offers options to be more physically active while having a balanced and holistic approach to health, diet and exercise helps to live a healthy lifestyle. Looking after your mental health also plays a large role in maintaining overall health and wellbeing. Council offers the community two free programs to support positive mental health:

  • The Lift Project Sunshine Coast an online wellbeing program for Sunshine Coast residents exploring ten different wellness-enhancing topics over 10 weeks. Closing Soon! Registrations for Round 3 close Sunday 31 January
  • B-Well + Prosper an online space to discover wellbeing and mental health tools, resources, programs and information to support small business owners and employees. Register to access the portal - register at any time!

Everyone's health journey is different and it's about finding the right level of support to suit you and those around you.  You can improve your health by understanding the facts, recommendations and guidelines set out by government and key health industry organisations.

Browse the resources and contact information we've put together to guide you.