Mums with Bubs
  • Last updated:
  • 25 Mar 2021
New Activity: Classes started in March at Nambour Showgrounds and run throughout school holidays

Choose to Move for new mums wanting to regain their fitness safely and progressively after birth in a supportive and social environment.  Ideal for women of any age who live in and around the Nambour area. Come along with another mum or attend by yourself and make new friends.

Low Cost Mums with Bubs Post Natal Fitness with Alison Simpson

This class is for all the new mums who want to join a weekly post natal exercise class. The class starts with some outdoor cardio and strength training pushing the pram or stroller.  Then the class heads indoors for specific pelvic floor training, body stretching and relaxation - inside the spacious heritage hall. During this part of the class, babies can be placed onto a mat to stretch alongside mum.  After the workout Alison offers 15 minutes of motherhood wellness education and support in a group setting.

Weekly at the Nambour Showgrounds

Day: Tuesday mornings
Time: 9.15am to 10.15 am (workout + 15 mins group wellness)
Cost: $5.00 per class - Pay on the day
Location: Old School House (Hall) Nambour Showgrounds
Parking: Onsite adjacent to hall - turn left just inside entrance
Entry: Via main gate on Showground Way
Address: Coronation Avenue, Nambour   

Booking required: Connect with Alison Simpson
Phone 0487 345 774 or check out her Facebook or Website
Save time- complete a health screening form before you attend: 
Alison Simpson_ Pre Exercise Health Screen Form[75KB]

Things you need to know:

No babysitters or creche required - babies are safely and secure in a pram whilst the mums exercise. 
Building accessed via a ramp and plenty of onsite parking (for cars and prams)
Note: class is not suitable for active toddlers - they need to be happy to sit in pram/stroller for up to 30 minutes.

What to bring: 

Mums - towel, yoga mat, water bottle, sun protection hat/sunglasses and comfortable exercise clothes.
Babies - may need a snack, small toy, water, sun hat and mat to rest on in the hall.

How to participate in the Healthy Sunshine Coast program

Remember toJOIN THE MOVEMENT before your first class.
Connect with each Service Provider and complete booking/registration.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at