Fitness sessions
  • Last updated:
  • 04 May 2021

Choose to Move with Group Fitness - it's great way to stay motivated and work out each week with like-minded people.

New Activities: Boxing is back at Lake Kawana and Baringa Community Centre is hosting new indoor Group Fitness.  Outdoor fitness gets a boost with new sessions at Village Park at Bokarina. Free sessions continue at TAFE and low cost at Turner Park, Lakeside Stage and Nambour Showgrounds. There's been a change at Coolum Civic Centre with indoor Bootcamp Fitness sessions for all ages commencing first week of May.

Choose to move - Low Cost Group Fitness 

NEW Weekly Fridays at Baringa Community Centre

Functional Fitness with Jane from Move for Life. Indoor class will improve strength, mobility and endurance. Ideal for the over 45s and suits any fitness level with beginners and people new to group fitness very welcome. 

Friday Mornings
Time: 8.15am - 9.00am (45 minute session)
Cost: $5.00 per class - pay on the day
Location: Baringa Community Centre
Within shopping precinct/adjacent child care centre
Address: 20 Edwards Terrace, Baringa (part of Aura estate)
* Jane is also hosting Tuesday Active Seniors classes at both Little Mountain (adj aquatic centre) and Coolum Civic Centre.

Bookings preferred: Connect with Move for Life
Phone Jane 0404 275 956 or check out her Facebook 

New Weekly Wednesdays in Village Park @ Bokarina Beach

Red Face Workouts with Brooke Saxby. Outdoor group fitness using a variety of exercises that help move your body, at your own level. Specifically for beginners, sessions include resistant bands, hand weights, dumb bells, kettle bells and sometimes, boxing pads. Set your own goals - no workout is ever the same. 

Wednesday mornings
Time: 9.00am - 9.45am (45 minute session)
Cost: $5.00 per session - pay on the day or online
Location: Village Park (West) # adjacent playground
Address: Bokarina Bvd & Bombora Drive, Bokarina
# within the new Bokarina Beach estate, beachside of Nicklin Way

Booking required: Book online at Brooke's Red Face webpage or text your details to Brooke on 0431 288 690
Find our more visit Brooke Saxby  Instagram @brooke.saxby or email

NEW Weekly Fridays at Coolum Civic Centre

Indoor Bootcamp Fitness with Gaye. Work at your own pace through a series of strength training and full body movements. Suits men and women of all ages and mums (without bubs). Perfect for people new to group training and seniors who like more of a challenge as you work with instructor to achieve your own goals.

Friday Mornings
Time: 7.30am - 8.15am (45 minute session)
Cost: $5.00 per class - pay on the day
Location: Coolum Civic Centre (main hall)
Address: Jack Morgan Park (adjacent library)
2-4 Parks Street, Coolum Beach
* New instructor Gaye Becker hosting this class from first week of May

Bookings preferred or arrive early to first session
Connect with Gaye from Just 4 Your Fitness via email
Phone 0450 870 332

NEW Sofit Boxing - Tuesdays at Lakeside Stage, Kawana/Bokarina 

Lakeside Stage @ Venue 114 in Kawana/Bokarina

Choice of two SoFit sessions with Sue Oakman held outdoors in the amazing lakeside park behind Venue114.

New Boxing - Tuesday afternoons
Designed for anyone wanting to get fitter, have fun with a friend or colleague and de-stress. Participants must have a partner to attend and both partners must book separately. Gloves and Pads supplied or bring your own. BYO yoga mat. 
Time: 5.15pm – 6.00pm (45 minute session)
Cost: $5.00 per person, per session

Functional Exercise - Wednesday afternoons 
A medley of Body Weight only - functional exercises, cardio, core and abs. This 45 minute sessions is suitable for all levels of fitness and adults of any age.
Time: 5.15pm – 6.00pm (45 minute session)
Cost: $5.00 per session

Location: Lakeside Stage Park at Venue 114
Address: 114 Sportsmans Parade Bokarina
Carpark or street parking - please don't park on grass
Bookings:  Essential via SoFit website 
Connect: Sue Oakman at SoFit  visit or email

Nambour Showgrounds in the School Hall

Circuit Fitness with Alison Simpson in the Old School House (hall). Ideal for the over 45s and suits any fitness level to improve physical strength, agility and endurance.  Exercise safely to your own ability and progress each week. Beginners and people new to circuit training very welcome.

Tuesday mornings
Time: 10.45am - 11.30 am (45 minute session)
Cost: $5.00 per class - pay on the day
Location: Old School House (Hall) Nambour Showgrounds
Parking: Onsite adjacent to hall - turn left just inside entrance
Entry: Via main gate on Showground Way
Address: Coronation Avenue, Nambour   

Booking required: Connect with Alison Simpson
Phone 0487 345 774 or check out her Facebook or Website
Save time - complete a Health form before you attend: Pre Exercise Health Screen Form[75KB][75KB]
*Alison also instructs Aqua Fitness Classes at Nambour Aquatic Centre

Turner Park in Beerwah 

X-Train with All in One Fitness. A circuit session in the park, X-train is a 45 minute all over body workout targeting cardio and upper body, lower body and abs suitable for all ages and fitness levels with beginners welcome.

Saturday mornings
Time: 8.30am – 9.15am (45 minute session)
Cost: $5.00 per session 
Location: Beerwah Park - adjacent Library/Community Hall
Address: Off Peachester and Turner Streets, Beerwah

Bookings: preferred on register on the day
Connect:  All in One Fitness Studio on 5439 0949
Save time- complete a pre-exercise questionnaire form before you attend:
Pre Exercise Questionnaire_All In One Fitness[82KB]

FREE SESSIONS - TAFE group circuit at Mooloolaba / Mountain Creek Campus 

TAFE Qld and Healthy Sunshine Coast have partnered with the program to deliver free group fitness classes for the community twice a week at the Mooloolaba Campus at Mountain Creek. Sessions are conducted during term times only by Certificate III and IV Diploma of Sports students in their final semester under the supervision of qualified teachers.

Sessions are held outdoors adjacent to TAFE's gymnasium - Degrees of Fitness Gym.
You can attend one or both sessions and start at any time during the term.

Tuesdays and Thursdays
Time: 6.15am – 7.00am (45 minutes)
Cost: FREE
Location: Meet outside the gym
Address: Mooloolaba Campus, 34 Lady Musgrave Drive, Mountain Creek MAP
Bookings required: Pre-registration, advance bookings and capacity limits apply
Connect: Degrees of Fitness Training Gym on 5457 1080
Leave your name and number for a call back to confirm or email your details to Michelle 
Important:  In accordance with Queensland Health and TAFE's CovidSafe plan you must sign in using the QR code upon every visit to TAFE Qld campuses. Remember your phone. Sessions not available to children under 12. Ages 12–18 years require a parent/guardian to attend. 

TAFE Fitness Challenges may be back in 2021 although not in Terms 2 or 3  - Watch this space!

Low Cost Group Fitness sessions for the over 55s - see Active Seniors

  • Caloundra YMCA (Tues mornings with Di) & Caloundra Indoor Stadium (Wed mornings with Gaye).
  • Beerwah Community Hall with All in One Fitness - four mornings per week in the hall.
  • Mooloolah with All in One Fitness - Tuesday mornings in the gym.
  • Nambour Gym & Fitness Studio - Tuesday mornings in the gym.
  • Yandina School of Arts Hall with BodyPepper Fitness - Wednesday mornings in the hall.
  • The Range Community Gym (Mapleton) - two mornings and two afternoons in the gym.
  • Churches of Christ hall Little Mountain with Jane on Tuesday mornings
  • Coolum Civic Centre on Tuesday mornings now with Jane.
  • NEW - Millwell Road Community Centre, Maroochydore with Jane on Wednesday mornings.

How to participate in the program

Remember to JOIN THE MOVEMENT before your first class. 
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at