Fitness sessions
  • Last updated:
  • 23 Feb 2021

Choose to Move with Group Fitness - it's great way to stay motivated and work out each week with like-minded people.

Choose to move

Low Cost Sessions 

Lakeside Stage @ Venue 114 in Kawana/Bokarina

SoFit with Sue Oakman.  A medley of Body Weight only - functional exercises, cardio, core and abs. This 45 minute sessions is suitable for all levels of fitness and adults of any age and held outdoors in the lakeside park behind Venue114.

Wednesday afternoons * Day change from first week of March
Time: 5.15pm – 6.00pm (45 minute session)
Cost: $5.00 per session
Location: Lakeside Stage Park at Venue 114
Address: 114 Sportsmans Parade Bokarina
Carpark or street parking - please don't park on grass
Bookings:  via SoFit website 
Connect: Sue Oakman at SoFit  visit www.sofit.today 
or email hello@sofit.today

Turner Park in Beerwah

X-Train with All in One Fitness. A circuit session in the park, X-train is a 45 minute all over body workout targeting cardio and upper body, lower body and abs suitable for all ages and fitness levels with beginners welcome.

Saturday mornings
Time: 6.30am – 7.15am (45 minute session)
Cost: $5.00 per session 
Location: Beerwah Park - adjacent Library/Community Hall
Address: Off Peachester and Turner Streets, Beerwah
Bookings: required
Connect:  All in One Fitness Studio on 5439 0949
or enquire at gym reception 62 Simpson Street, Beerwah

Yandina outdoors at the Soccer Club 

Outdoor circuit training with BodyPepper Fitness. One hour group sessions on the oval suitable for adults of all ages and fitness levels with beginners welcome. 

Thursday mornings
Time: 9.30am – 10.30am (60 minute session)
Cost: $5.00 per session 
Location: Nambour Yandina Soccer Club  - meet on the oval
Address: 6 North Street, Yandina
Bookings: required
Connect: BodyPepper Fitness
Phone Karyn Weepers 0449 912 639  or email karynweepers@gmail.com 
or enquire at the gym Stevens Street, Yandina.

FREE sessions

TAFE group circuit at Mooloolaba Campus 

TAFE Qld and Healthy Sunshine Coast have partnered with the program to deliver free group fitness classes for the community twice a week at the Mooloolaba Campus at Mountain Creek. Sessions are conducted during term times only by Certificate III and IV Diploma of Sports students in their final semester under the supervision of qualified teachers.

Sessions are held outdoors adjacent to TAFE's gymnasium - Degrees of Fitness Gym. You can attend one or both sessions and start at any time during the term.

Tuesdays and Thursdays
Time: 6.15am – 7.00am
Cost: FREE
Location: Meet outside the gym
Address: Mooloolaba Campus, 34 Lady Musgrave Drive, Mountain Creek MAP
Bookings required: Pre-registration, advance bookings and capacity limits apply
Connect: Degrees of Fitness Training Gym on 5457 1080
Leave your name and number for a call back to confirm or email your details to Michelle michelle.allen@tafe.qld.edu.au 
Important:  In accordance with Queensland Health and TAFE's CovidSafe plan you must sign in using the QR code upon every visit to TAFE Qld campuses. Remember your phone. Sessions not available to children under 12. Ages 12–18 years require a parent/guardian to attend. 

TAFE Fitness Challenges will be back in 2021 - Watch this space!

Low Cost Group Fitness sessions for the over 55s - see Active Seniors

  • New - Caloundra YMCA (Tuesday morning) & Caloundra Indoor Stadium (Wednesday mornings)
  • Beerwah Community Hall with All in One Fitness - four mornings in the hall.
  • Nambour Gym & Fitness Studio -Tuesday mornings in the gym.
  • Yandina School of Arts Hall with BodyPepper Fitness - Wednesday mornings in the hall.
  • The Range Community Gym (Mapleton) - two mornings and two afternoons in the gym.

How to participate in the program

Remember to JOIN THE MOVEMENT before your first class. 
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at healthysc@sunshinecoast.qld.gov.au