Fitness sessions
  • Last updated:
  • 24 Sep 2021

Choose to Move with Group Fitness - it's great way to stay motivated and work out each week with like-minded people.

There is a range of indoor and outdoor options for people wanting to take part in group exercise classes. Sessions vary in style and are a great introduction for people wanting to try boxing, circuit or boot camp style activities. Class sizes are smaller and you'll have a greater level of support from instructors to meet set and work on your individual goals.  These sessions are also great for older people who want a greater level of challenge than Active Seniors classes allow. Free sessions are held at TAFE during school term times.

Choose to move - Low Cost Group Fitness

Classes have returned to Nambour Showgrounds from 22 September

Nambour Showgrounds

Circuit Fitness with Alison Simpson suits any fitness level and is ideal for people over 45 wanting to improve physical strength, agility and endurance.  Exercise safely to your own ability and progress each week in a supportive and small group environment. Beginners and people new to circuit training very welcome.

Wednesday mornings - new day and time

Time: 9.00am to 9.45am (45 minute session)
Cost: $5.00 per class - pay on the day
Location: Old School Hall, Nambour Showgrounds
Address: Coronation Drive, Nambour
Enter via Showground Way - Hall directly to left inside entrance

Bookings required: Connect with Alison Simpson
Phone 0487 345 774 or checkout her facebook or website
Save time - complete a Health Screening Form[75KB] before you attend.

Baringa Community Centre

Functional Fitness with Jane from Move for Life. Boutique, indoor class will improve strength, mobility and endurance. Suits any fitness level with beginners and people new to group fitness very welcome. Great one-on-one support. 

Friday mornings

Time: 8.15am - 9.00am (45 minute session)
Cost: $5.00 per class - pay on the day
Location: Baringa Community Centre
Within shopping precinct/adjacent child care centre
Address: 20 Edwards Terrace, Baringa (part of Aura estate)
* Jane is also hosting Tuesday Active Seniors classes at both Little Mountain (adj aquatic centre) and Coolum Civic Centre.

Bookings preferred: Connect with Move for Life
Phone Jane 0404 275 956 or check out her Facebook 

Village Park @ Bokarina Beach

Red Face Workouts with Brooke Saxby. Boutique, outdoor group fitness using a variety of exercises that help move your body, at your own level. Specifically for beginners, sessions include resistant bands, hand weights, dumb bells, kettle bells and sometimes, boxing pads. Set your own goals - no workout is ever the same. 

Wednesday mornings

Time: 9.00am - 9.45am (45 minute session)
Cost: $5.00 per session - pay on the day or online Location: Village Park (West) # adjacent playground Address: Bokarina Bvd & Bombora Drive, Bokarina # within the new Bokarina Beach estate, beachside of Nicklin Way

Booking required: Book online at Brooke's Red Face webpage or text your details to Brooke on 0431 288 690

Find our more visit Brooke Saxby  Instagram @brooke.saxby or email

Caloundra YMCA

Low cost PrYme Circuit. Group sessions, circulating through a range of equipment and exercises, to increase overall strength and fitness.

Wednesday mornings

Time: 8.00am to 8.45am
Cost: $5.00 per class
Payment: cash or eftpos 
Location: Caloundra YMCA MAP
All visitors must sign-in to centre upon arrival
Address: 125 Arthur Street, Caloundra (opp aquatic centre)

No Bookings Required: arrive early to your first class to register & complete health check form
Connect: YMCA Caloundra on 5438 0944 or email
Look for PrYme Circuit on the website  YMCA Caloundra
PrYme Circuit sessions are run by instructor Shianne and suit people who want a more targeted approach to their fitness goals.

Coolum Civic Centre

Indoor Bootcamp Fitness with Gaye - Friday classes have been suspended.

Lakeside Stage @ Venue 114 in Kawana/Bokarina

Choice of two SoFit sessions with Sue Oakman held outdoors in the amazing lakeside park behind Venue114.

Boxing - Tuesday afternoons

Designed for anyone wanting to get fitter, have fun with a friend or colleague and de-stress. Participants must have a partner to attend and both partners must book separately. Gloves and Pads supplied or bring your own. BYO yoga mat. 
Time: 5.15pm – 6.00pm (45 minute session)
Cost: $5.00 per person, per session

Functional Exercise - Wednesday afternoons 

A medley of Body Weight only - functional exercises, cardio, core and abs. This 45 minute sessions is suitable for all levels of fitness and adults of any age. Time: 5.15pm – 6.00pm (45 minute session) Cost: $5.00 per session

Location: Lakeside Stage Park at Venue 114
Address: 114 Sportsmans Parade Bokarina
Carpark or street parking - please don't park on grass
Bookings:  Essential via SoFit website 
Connect: Sue Oakman at SoFit  visit or email

Turner Park in Beerwah 

X-Train with All in One Fitness. A circuit session in the park, X-train is a 45 minute all over body workout targeting cardio and upper body, lower body and abs suitable for all ages and fitness levels with beginners welcome. If raining this session is held inside at the gym located in Turner Park shopping complex.

Saturday mornings

Time: 8.30am – 9.15am (45 minute session)
Cost: $5.00 per session
Payment: Cash only on the day
Location: Beerwah Park - adjacent Library/Community Hall
Address: Off Peachester and Turner Streets, Beerwah

Bookings: preferred on register on the day
Connect:  All in One Fitness Studio on 5439 0949
Gym's new location 21 Peachester Road, Beerwah
Save time- complete a pre-exercise questionnaire form before you attend:
Pre Exercise Questionnaire_All In One Fitness[82KB]

FREE SESSIONS - TAFE group circuit at Mooloolaba / Mountain Creek Campus

TAFE Qld and Healthy Sunshine Coast have partnered with the program to deliver free group fitness classes for the community twice a week at the Mooloolaba Campus at Mountain Creek. Sessions are conducted during term times only by Certificate III and IV Diploma of Sports students in their final semester under the supervision of qualified teachers.

Sessions are held outdoors adjacent to TAFE's gymnasium - Degrees of Fitness Gym.
You can attend one or both sessions and start at any time during the term.

Tuesdays and Thursdays - Term 4 commences 4 & 7 Oct

Time: 6.15am – 7.00am (45 minutes)
Cost: FREE
Location: Meet outside the gym
Address: Mooloolaba Campus, 34 Lady Musgrave Drive, Mountain Creek MAP
Bookings required: Pre-registration, advance bookings and capacity limits apply
Connect: Degrees of Fitness Training Gym on 5457 1080
Leave your name and number for a call back to confirm or email your details to Michelle 
Important:  In accordance with Queensland Health and TAFE's CovidSafe plan you must sign in using the QR code upon every visit to TAFE Qld campuses. Remember your phone. Sessions not available to children under 12. Ages 12–18 years require a parent/guardian to attend. 

Low Cost Group Fitness sessions for the over 55s - see Active Seniors

  • Caloundra YMCA (Tuesdays)
  • Beerwah Community Hall with All in One Fitness - four mornings per week in the hall.
  • Mooloolah with All in One Fitness - Tuesday & Wednesday mornings in the gym.
  • Nambour Gym & Fitness Studio - Tuesday mornings in the gym.
  • Yandina School of Arts Hall with BodyPepper Fitness - Wednesday mornings in the hall.
  • The Range Community Gym (Mapleton) - two mornings and two afternoons in the gym.
  • Churches of Christ hall Little Mountain with Jane on Tuesday mornings.
  • Coolum Civic Centre on Tuesday mornings with Jane.
  • Millwell Road Community Centre, Maroochydore with Jane on Wednesday mornings.

How to participate in the program

  • Remember to JOIN THE MOVEMENT before your first class. 
  • Connect with each Service Provider and complete any booking, registration and/or health check forms required.
  • Need more information before you join? Check our FAQs page.
  • Having trouble completing the online form? We're here to help email us at