Meditation and mindfulness
  • Last updated:
  • 22 Sep 2021

Choose to Move by nurturing your mind with mindfulness and meditation. Enjoy the many benefits of learning these practices which help improve physical health and enhances a sense of overall wellbeing. 

Monthly Mindful Mondays 

Maroochy Regional Bushland Botanic Garden, Tanawha  

Learn to live with greater awareness, peace, enjoyment, focus and clarity.  Join Michelle for monthly low cost mindfulness meditation sessions in the beautiful, calm and peaceful setting of the botanic garden. Ideal for people new to the practice and no prior meditation experience required.

One Monday in the Month - 11 October

Time: 9.30am to 10.30am * new later time
Cost: $5.00 per class
Bookings: Online booking via Event Brite

Maroochy Regional Bushland Botanic Garden
Address: 51 Palm Creek Road, Tanawha
Location: outdoors in the Rain Garden 
Best access/parking for location - left of main entrance
Head over the bridge to the open lawns
* Due to public holidays, some classes fall on the second Monday of the month
Connect: Michelle Eckles from Meditation Sunshine Coast


How to Prevent Stress and Anxiety with Self Care Practices.

Sunday 24 October 2.00pm to 3.00pm
Maroochy Regional Botanic Garden
Information and booking via Event Bright

FREE Mountain Movement at historic Bankfoot House 

Set beneath Mount Tibrogargan in Glasshouse visit Bankfoot House

Discover a unique outdoor class which blends a combination meditation, yoga and balance to enhance your mood and centre your mind.  Join Theresa in this boutique style weekly class in the most peaceful of surroundings. 

Day: Tuesdays 
Time: 7.30am to 8.30am
Cost: FREE
Location: Bankfoot House Heritage Precinct
Address: 1998 Old Gympie Road, Glass House Mountains
Look for the Mary Grigor Centre on way to GHM lookout
Booking: preferred
Connect: Theresa Walker - Langley at Bijam of Yoga
Phone 0414 221 966 or go to Facebook Group

How to participate in Healthy Sunshine Coast

Remember to JOIN THE MOVEMENT before your first class. 
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
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