Meditation and mindfulness
  • Last updated:
  • 03 Feb 2021

Choose to Move by nurturing your mind with mindfulness and meditation. Enjoy the many benefits of learning these practices which help improve physical health and enhances a sense of overall wellbeing. 

Monthly Mindful Mondays 

Maroochy Regional Bushland Botanic Garden, Tanawha  

Learn to live with greater awareness, peace, enjoyment, focus and clarity.  Join Michelle for monthly low cost mindfulness meditation sessions in the beautiful, calm and peaceful setting of the botanic garden. Ideal for people new to the practice and no prior meditation experience required.

One Monday in the Month* 1 February, 1 March, 12 April, 11 May and 7 June

Time: 9.00am to10.00am
Cost: $5.00 per class
Bookings: Online booking via Event Brite

Maroochy Regional Bushland Botanic Garden
Address: 51 Palm Creek Road, Tanawha
Location: outdoors in the Rain Garden 
Best access/parking for location - left of main entrance
Head over the bridge to the open lawns
* Due to public holidays, some classes fall on the second Monday of the month
Connect: Michelle Eckles from Meditation Sunshine Coast

Email michelle@meditationsunshinecoast.com.au 

Meditation Sunshine Coast also run affordable Mindfulness Workshops in the garden.
Join Michelle for an afternoon of mindfulness - next workshop in on Valentines Day Sunday 14 February.
For details Calm, Clarity and Connection Workshop

How to participate in the program

Remember to JOIN THE MOVEMENT before your first class. 
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at healthysc@sunshinecoast.qld.gov.au