- Last updated:
- 04 Jul 2021
Choose to Move with Pilates - Introduction to The Pilates Method helps you to increase flexibility, strengthens your core and improves your mental wellbeing.
Four simple steps to participate: 1. JOIN - You must JOIN THE MOVEMENT before your first class, a one-time online free registration 2. BROWSE - Once you've joined, select classes to attend 3. CONNECT - Follow instructions and make contact with Service Providers 4. ATTEND - Enjoy, then repeat!
Low cost Pilates Lite with instructor Di. Introduction to this gentle yet powerful exercise method targeting flexibility and core strength. No previous Pilates experience required and ideal for beginners and all fitness levels.
Thursdays: 1.00pm to 1.45pm (45 minute class)
Cost: $5.00 per class
Payment: cash or eftpos
Location: Caloundra YMCA MAP
All visitors must sign-in to centre upon arrival
Address: 125 Arthur Street, Caloundra (opp aquatic centre)
No Bookings Required: arrive early to your first class to register & complete health check form
Connect: YMCA Caloundra on 5438 0944 or email email@example.com
Look for Pilates Lite class on the website YMCA Caloundra
YMCA also hosts Active Seniors group fitness classes on Tuesday mornings - see Active Seniors
What to bring:
This class requires use of a resistance/exercise band. Participates will receive a FREE band from Healthy Sunshine Coast at your first class - remember to bring it each week. You'll need a yoga mat (or foam mat), towel and remember your water bottle.
How to participate in the program
Remember to JOIN THE MOVEMENT before your first class.
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at firstname.lastname@example.org