- Last updated:
- 31 Aug 2021
Find the joy in gentle, low impact exercise classes and venture to some amazing and unique locations for Yoga, Tai Chi, Pilates and Meditation and Mindfulness.
CHOOSE TO MOVE!
It's time to Choose to Move - Participate now in these safe, friendly, fun exercise sessions.
Four simple steps to participate: 1. JOIN - You must JOIN THE MOVEMENT before your first class, a one-time online free registration 2. BROWSE - Once you've joined, browse and select classes to attend 3. CONNECT - Follow instructions and make contact with Service Providers if you need to book 4. ATTEND - Enjoy, then repeat!
Choose from a wide variety of weekly options with free and low cost sessions to attend.
Low cost Community Yoga
Low cost community yoga in halls and parks
Free Community Yoga
Free community yoga in unique locations
Low cost introduction to The Pilates Method
Community Tai Chi
Low cost introductory style tai chi classes
Get fit while seated
Meditation and mindfulness
Introductory and practice sessions to support mental wellbeing