- Last updated:
- 04 Jul 2021
Keep your family healthy and happy by being active all year round.
CHOOSE TO MOVE in 2021!
Find sports and recreational activities to motivate every member of your family. Seek ideas to spark their individual interests with a range of popular sports and organised activities. Sometimes just getting outdoors regularly is enough to achieve the recommended amount of exercise. There's plenty of family friendly activities for the whole family to do together and there are a lots that are free and require no equipment.
If running or walking in your local area is your idea of the perfect regular exercise then join organised groups to make your outings more social.
Discover parkrun Sunshine Coast which hosts free weekly organised events every Saturdays. Open to everyone from kids to grandparents, you can walk, jog, run, volunteer or just spectate at one of the many parkrun locations in the region and beyond.
Participate in Heart Foundation Walking which hosts weekly walks for people of all ages and fitness levels. There are different days and times with some walks pram friendly and many dog friendly. Look for a walk location near you.
For inspiration and action-packed fun check out what else you can do for free at Adventure Sunshine Coast
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Be active through sport
Add variety to your fitness routine and try a new sport on for size
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Beaches and Parks Directory
Find information about the many stunning beaches, parks and botanic gardens across the Sunshine Coast
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Skate and BMX parks
The Sunshine Coast has over 20 skate parks catering for skaters of all levels of skills
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Sports Complexes and fields
Find information on a range of sport complexes and centres across the Sunshine Coast
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Aquatic centres and pools
Whether you're after fun or fitness, council's aquatic centres offer a range of programs for all ages