Energise your family
  • Last updated:
  • 14 Feb 2021

Keep your family healthy by being active all year round.


Find sports and recreational activities to motivate every member of your family. Seek ideas to spark their individual interests with a range of popular sports and organised activities.

Sometimes just getting outdoors regularly is enough. There's plenty of free, solo activities or family friendly things for the whole family to do together. Check out what's on offer at local beaches, parks and gardens or visit Adventure Sunshine Coast for inspiration and action packed fun.

If running (or walking) with others is more your thing, discover parkrun which is a positive, welcoming and inclusive experience for the whole family. Free weekly organised events are open to everyone from kids to grandparents, you can walk, jog, run, volunteer or just spectate at one of the six parkrun locations on the Sunshine Coast.