Ageless Grace
  • Last updated:
  • 04 Jul 2021

Choose to Move with Ageless Grace - Timeless fitness for your body and your brain done seated in a chair to music.

Four simple steps to participate: 1. JOIN - You must JOIN THE MOVEMENT before your first class, a one-time online free registration 2. BROWSE - Once you've joined, select classes to attend 3. CONNECT - Follow instructions and make contact with Service Providers 4. ATTEND - Enjoy, then repeat!

Baringa Community Centre

Discover low cost Ageless Grace with Vicki H. This is a fun, joyful exercise program which looks after your body and your brain. Classes offer simple, playful exercises which are easy to follow and done seated in a chair to fun, uplifting music. Based on the science of neuroplasticity, the classes use all five functions of the brain and address all 21 ageing factors of the body. Suitable for seniors of all ages and fitness levels - ideal for people with limited mobility. Exercises take up 45 minutes with discussion and health tips rounding out the hour.  No previous experience required.

Thursday Mornings
Time: 9.30am - 10.30am 
Cost: $5.00 per class - pay on the day
Location: Baringa Community Centre #
Within shopping precinct/adjacent to child care centre
Address: 20 Edwards Terrace, Baringa (part of Aura estate), Caloundra West
#Venue is wheelchair accessible, ideal for people with limited mobility. Disability parking at rear of building.

Bookings required: Connect with Vicki on 0466 787 249 or email bodymindmoves@gmail.com
or for more information visit Vicki's website HowWell Movement & Health

How to participate in the program

Remember to JOIN THE MOVEMENT before your first class.
Connect with each Service Provider and complete any booking, registration and/or health check forms required.
Need more information before you join? Check our FAQs page.
Having trouble completing the online form? We're here to help email us at healthysc@sunshinecoast.qld.gov.au