Active seniors
  • Last updated:
  • 04 May 2021

Stay physically active as you age with enjoyable activities specially tailored for over 55s. Low impact classes are designed keep you moving by encouraging regular exercise to help maintain or improve strength, balance and flexibility.

In May, new Active Seniors Functional Fitness classes start at Millwell Road Community Centre in Maroochydore. These add to range of existing classes in Caloundra (YMCA & Indoor Stadium), Coolum, Little Mountain, Yandina, in the gym at Nambour and Mooloolah and at Nambour Showgrounds. There's also choices of four classes per week at Beerwah and  Mapleton.

For seniors wanting a bit more of a challenge, join  Circuit Sessions for over 45s; This is a great introduction to another style of safe and social weekly exercise. 


It's time to Choose to Move - Participate now in these safe, friendly, fun exercise sessions. 

Four simple steps to participate: 1. JOIN - You must JOIN THE MOVEMENT before your first class, a one-time online free registration 2. BROWSE - Once you've joined, browse and select classes to attend 3. CONNECT - Follow instructions and make contact with Service Providers if you need to book 4. ATTEND - Enjoy, then repeat!

Choose from a wide variety of weekly options with free and low cost sessions to attend.