- Last updated:
- 23 Feb 2021
Stay physically active as you age with enjoyable activities specially tailored for over 55s. Low impact classes are designed keep you moving by encouraging regular exercise to help maintain or improve strength, balance and flexibility.
CHOOSE TO MOVE!
It's time to decide how you will Choose to Move - Participate now.
With community safety our top priority and to keep everyone in our community safe, there are 4 simple steps to participate:
1. JOIN - You must JOIN THE MOVEMENT before your first class. It's a one-time registration and its free 2. BROWSE - Once you've joined, browse the activities and select classes you wish to attend 3. CONNECT - Follow the instructions and make contact with each Service Provider to book your place 4. ATTEND - Enjoy, then repeat!
March Update: New Classes - two sessions in Caloundra and one in Mooloolah.