Physical activity in the park
Health and Wellbeing for Seniors
  • Last updated:
  • 19 Nov 2019

Seniors Health and Fitness* 

Healthy Sunshine Coast offers a variety of low cost activities specifically designed and appealing for people over 55.  You can choose from group fitness sessions, strength and stability classes, aqua fitness and more - held in both regular gyms and community venues across the coast. There's also lots of activities run by local community groups.

You can also participate in Community Yoga and other low cost or free Healthy Sunshine Coast activities.

Group fitness classes at Resolve Fitness - Caloundra

Interested in joining? See the class in action - view the class in action [Youtube].

Activity  Suburb Address Day and Time Cost  Booking
Group Fitness Class (2 sessions) * see date changes Caloundra  Resolve Fitness at Caloundra RSL, (function room) 19 West Terrace


9.30 - 10.30 am

10.30 - 11.30 am

 $2 per person

Booking not required. Please note classes are subject to change. Note upcoming:

*NO class - Wednesday 13th November

*Change- Wed 4th Dec now to Tuesday 3rd Dec

*Last 2019 class- Wednesday 11 December (xmas)

Check with Resolve Fitness on 5436 0222 


Aqua Fitness, Strength and Stability classes 


Activity  Suburb Address Day and Time Booking Detail

Aqua fitness class

Little Mountain Little Mountain Aquatic Centre, 211 Parklands Blvd

Monday# 10.30am - 11.00am 


Bookings not essential. Cost is $3 per person per class or *$10 for class and coffee/cake.

Contact Little Mountain Aquatic Centre 5436 4110

Strength and Stability Mudjimba 

Northshore Community Centre

701 David Low Way, Pacific Paradise

Monday 8.30am - 9.30am

Monday 9.30am - 10.30am

Monday 10.30 - 11.30am

Andy -Independence Movement 0452 255 527
Strength and Stability  Buderim BWMCA Hall, Corner of King St and Gloucester Rd

Tuesday 7 am- 8am

Tuesday 8am - 9am

Tuesday 9am -10am

Andy -Independence Movement 0452 255 527

Strength and Stability

Buderim Buderim Uniting Church Hall, 2-10 Gloucester Rd

Friday 12pm - 1pm

Andy -Independence Movement 0452 255 527

Strength and Stability

Coolum Beach Uniting Church Hall, Elizabeth St

Friday 6.45am - 7.45am

Friday 7.45am - 8.45am

Andy -Independence Movement 0452 255 527
Strength and Stabilty  Maroochydore Suncare Hall (directly behind the RSL) 2 - 6 George St 


Thursday 8am - 9am

Thursday 9am - 10am

 Andy -Independence Movement 0452 255 527
Stability, Balance and Core Maleny RSL Hall, 1 Bunya St

Tuesday 8.30am - 9.30am

Thursday 8.30am - 9.30am

Danielle - Mind Body, Soul Fitness- 0418 139 878 

Strength and stability, dance, movement

Beerwah All in One Fitness, 62 Simpson St

Every weekday 8am - 9am

All in One Fitness 5439 0949

Strength and Stability

Nambour Nambour Gym and Fitness Studio, 15 Windsor Rd Thursday 8.30am - 9.30am Nambour Gym and Fitness 5441 7744

Strength and Stability

Gheerulla Gheerulla Hall, 2184 Eumundi Kenilworth Rd Thursday 9.00am - 10.00am  Jo-anne 0412821137 or

* Note: The program can change without notice, please contact the instructor for more details. Always consult your doctor or health professional prior to embarking on a new fitness or exercise program and check back with them if your health changes during your participation. 

The Range Community Gym 

The Range Community Gym and Fitness Centre offers resistance and strength training program for seniors. and is ideal for for older adults or people with chronic conditions, such as Type 2 Diabetes, Osteoporosis and MS.

Activity  Day and Time Suburb Address Bookings   
Seniors Strength & Stability Class

Monday 10 - 11 am

Tuesday & Thursday 3 - 4 pm

Friday 11 am - 12 pm

Mapleton Behind the Mapleton Bowls Club, Post Office Rd
Classes are $5 a session. Bookings contact Tina on 0490 024 367.  

Sunshine 60 and Better classes

Sunshine 60 and Better offer a variety of classes to improve the health and wellbeing of seniors on the Sunshine Coast. They provide the activities at low cost at three locations. For all enquiries, more information and bookings please contact Sunshine 60 and Better on 5444 5833 or visit their website.

Buddina, Kawana Family Centre, 50 Iluka Avenue

Day Activity  Cost Time
Monday Craft $3 9.00 am to 12.00 pm
Monday Tai Chi $3 1.30 pm to 2.30 pm
Tuesday   Belly dancing $4 8.15 am to 10.15 am
Wednesday Seniors exercise $6 8.45 am to 9.45 am
Wednesday   Art class $3 10.00 am to 12.00 pm
Wednesday Mahjong  $3  1.00 pm to 3.00 pm
Thursday Moving to music  $3 9.30 am  to 10.45 am
Thursday Charity sewing class $3  2.30 pm to 3.30 pm
Friday Mahjong $3 9.00 am to 12.00 pm

Caloundra, Uniting Church Hall, 56C Queen Street

Day  Activity Cost  Time
Tuesday  Seniors exercise $6 9.15 am to 10.15 am
Tuesday Art Class  $3  9.15 am to 12.00 pm
Tuesday  Mahjong $3  9.30 am to 12.00 pm
Tuesday  Social Activities  $3 10.30 am to 12.00 pm 

Nambour, Railway Hall, Civic Way (rear of McDonalds car park)

Day Activity Cost Time
Monday  Ageless Grace $5  10.00 am to 11.00 am
Monday  Mahjong  $3 1.00 pm to 4.00 pm
Tuesday  Tai Chi - Maud St, Salvation Army  $3  9.30am
Thursday  Craft $3  9.30am to 12.00pm 
Friday Social Morning  $3  9.30am to 11.30am
Friday Cards  $3  9.30am to 12.00pm
Friday  Mahjong  $3  1.00pm to 4.00pm