Physical activity in the park
Seniors Fitness
  • Last updated:
  • 09 Jan 2020
Healthy Sunshine Coast 2020 program launched later in January 2020 including new classes for seniors. For news and updates Subscribe to Healthy Sunshine Coast e-news.

Seniors Fitness

Healthy Sunshine Coast offers a variety of low cost activities specifically designed and appealing for people over 55.  You can choose from group fitness sessions, strength and stability classes, aqua fitness and more - held in both regular gyms and community venues across the coast. There's also lots of activities run by local community groups.


Group fitness classes at Resolve Fitness - Caloundra

Interested in joining? See the class in action - view the class in action [Youtube].

Activity  Suburb Address Day and Time Cost  Booking
Group Fitness Classes Caloundra 

Resolve Fitness at Caloundra RSL, (function room) 

NEW LOCATION from 23 January

Caloundra Indoor Stadium, North Street


9.30 - 10.30 am

10.30 - 11.30 am

 $2 per person

Booking not required. 

Class Wednesday 15 Jan changed to Thurs 16 Jan

at Resolve Function Room

NEW LOCATION from 23 Jan + time change:

Wednesday one class - 10.30am -11.30am

at Caloundra Indoor Stadium

Check with Resolve Fitness on 5436 0222 

Aqua Fitness, Strength and Stability classes 

Activity  Suburb Address Day and Time Booking Detail

Aqua fitness class

Little Mountain Little Mountain Aquatic Centre, 211 Parklands Blvd

Mondays 10.30am - 11.00am 


Bookings not essential. Cost is $3 per person per class or *$10 for class and coffee/cake.

Contact Little Mountain Aquatic Centre 5436 4110

Strength and Stability Mudjimba 

Northshore Community Centre

701 David Low Way, Pacific Paradise

Monday 8.30am - 9.30am

Monday 9.30am - 10.30am

Monday 10.30 - 11.30am

Andy -Independence Movement 0452 255 527
Strength and Stability  Buderim BWMCA Hall, Corner of King St and Gloucester Rd

Tuesday 7 am- 8am

Tuesday 8am - 9am

Tuesday 9am -10am

Andy -Independence Movement 0452 255 527

Strength and Stability

Buderim Buderim Uniting Church Hall, 2-10 Gloucester Rd

Friday 12pm - 1pm

Andy -Independence Movement 0452 255 527

Strength and Stability

Coolum Beach Uniting Church Hall, Elizabeth St

Friday 6.45am - 7.45am

Friday 7.45am - 8.45am

Andy -Independence Movement 0452 255 527
Strength and Stability Maroochydore Suncare Hall (directly behind the RSL) 2 - 6 George St 


Thursday 8am - 9am

Thursday 9am - 10am

 Andy -Independence Movement 0452 255 527
Stability, Balance and Core Maleny RSL Hall, 1 Bunya St

Tuesday 8.30am - 9.30am

Thursday 8.30am - 9.30am

Danielle - Mind Body, Soul Fitness- 0418 139 878 

Strength and stability in the gym

Beerwah All in One Fitness, 62 Simpson St

Every weekday 8am - 9am

All in One Fitness 5439 0949

Strength and stability in the gym

Nambour Nambour Gym and Fitness Studio, 15 Windsor Rd Thursday 8.30am - 9.30am Nambour Gym and Fitness 5441 7744

Strength and stability in the gym

Gheerulla Gheerulla Hall, 2184 Eumundi Kenilworth Rd Thursday 9.00am - 10.00am  Joanne 0412821137 or

* Note: The program can change without notice, please contact the instructor for more details. Always consult your doctor or health professional prior to embarking on a new fitness or exercise program and check back with them if your health changes during your participation. 

The Range Community Gym 

The Range Community Gym and Fitness Centre offers resistance and strength training program for seniors. and is ideal for for older adults or people with chronic conditions, such as Type 2 Diabetes, Osteoporosis and MS. 

Activity  Day and Time Suburb Address Bookings   
Seniors Strength & Stability Class

Monday 10 - 11 am

Tuesday & Thursday 3 - 4 pm

Friday 11 am - 12 pm

Mapleton Behind the Mapleton Bowls Club, Post Office Rd
Classes are $5 a session. Bookings contact Tina on 0490 024 367.  

 For news and updates Subscribe to Healthy Sunshine Coast e-news.