Physical activity in the park
Healthy Sunshine Coast Seniors
  • Last updated:
  • 19 Oct 2017

Free Seniors Classes

Resolve Fitness Club at Caloundra RSL (in partnership with council) host a free seniors fitness class on the first and third Wednesday of each month followed by a free morning tea.

Activity  Suburb Address Day and Time Booking
Free fitness class for seniors (over 55 years) Caloundra  Resolve Fitness, Caloundra RSL, 19 West Terrace The first and third Wednesday of the month at 10.15 am Not required

Low Cost Seniors Classes

Healthy Sunshine Coast Seniors

These classes are supported by Sunshine Coast Council. There are a range of seniors classes for $5 for the over 55's.

Activity  Suburb Address Day and Time Booking
Strength and Stability  Buderim BWMCA Hall, Burnett St  Tuesdays 8 am - 9 am Independence Movement 0452 255 527
Strength and Stability  Buderim BWMCA Hall, Burnett St Tuesdays 9 am - 10 am  Independence Movement 0452 255 527

 NEW

Strength and Stability

Coolum Beach Uniting Church Hall, Elizabeth St

Fridays 7.45 am - 8.45 am

Independence Movement 0452 255 527
 
Stability, Balance and Core Maleny RSL Hall, 1 Bunya St Tuesdays 8.30 am - 9.30 am Danielle on 0418 139 878 
Stability, Balance and Core
Golden Beach  Golden Beach Indoor Bowls Hall, 18 Burke St Wednesdays 9 am - 10 am  Danielle on 0418 139 878  
Strength and Stability Meridan Plains  Kawana Forest Meeting Place, 60 Woodlands Blvd

Wednesdays 9 am - 10 am

Independence Movement 0452 255 527
Strength and Stability
Maroochydore  Suncare Hall (behind RSL) 2 - 6 George St  

Thursdays 8 am - 9 am (starting 12 October 2017)

Thursdays 9 am - 10 am

Independence Movement 0452 255 527
Tai Chi - Beginners Alexandra Headland Nelson Park, Katoa St Thursdays 9.10 am - 10.10 am  No bookings required (Please note Tai Chi will be on a break from 4 to 28 October, returning Thursday 2 November).
Tai Chi - Intermediate Alexandra Headland Nelson Park, Katoa St  Thursdays  8.10 am - 9.10 am
No bookings required (Please note Tai Chi will be on a break from 4 to 28 October, returning Thursday 2 November).

Sunshine 60 and Better classes

Activity  Cost Suburb Address Day and Time Session Information and Bookings
Tai Chi $3 Buddina Sunshine 60 Headquarters, 50 Iluka Avenue  Mondays 1.30 am - 2.30 pm Phone Sunshine 60 and Better on 5444 5833
 
Ageless Grace $6 Nambour Railway Hall, Civic Way  Mondays 10 am - 11 am Phone Sunshine 60 and Better on 5444 5833
Belly Dancing $4 Buddina  Sunshine 60 Headquarters, 50 Iluka Avenue
Tuesdays 8.15 am - 10.15 am Phone Sunshine 60 and Better on 5444 5833 
Gentle Exercise  $7 Caloundra  Caloundra Uniting Church Hall, 56C Queen Street  Tuesdays 9.15 am - 10.15 am Phone Sunshine 60 and Better on 5444 5833
Ageless Grace  $5  Buddina  Sunshine 60 Headquarters, 50 Iluka Avenue 
Tuesdays 2 pm - 3 pm Phone Sunshine 60 and Better on 5444 5833
Gentle Exercise $7 Buddina Sunshine 60 Headquarters, 50 Iluka Avenue   Wednesdays 9.15 am - 10.15 am Phone Sunshine 60 and Better on 5444 5833
Fun and Laughter  $3  Buddina Sunshine 60 Headquarters, 50 Iluka Avenue   Thursdays 9.45 am - 11 am Phone Sunshine 60 and Better on 5444 5833

Lift for Life Program - The Range Community Gym, Mapleton

The Range Community Gym and Fitness Centre is once again offering their ‘Lift for Life’ resistance/strength training program beginning the week of October 2nd. This 8-week program is a high intensity resistance/strength training program for older adults or people with chronic conditions, such as Type 2 Diabetes, Osteoporosis and MS.

Activity   Day and Time Suburb  Address Booking and Enquiries
Lift for Life [12KB]

Monday 10 - 11 am

Tuesday & Thursday 3 - 4 pm

Friday 11 am - 12 pm

Mapleton Behind the Mapleton Bowls Club, Post Office Rd Classes are $5 a session. For bookings and enquiries contact Tina on 0490 024 367.

Senior's Dance Classes

Join Philippa for dancing on a Thursday. A class designed for people with mobility issues or impairment, it includes a variety of styles with a broad range of music. The class has a combination of seated and mobile routines that will ensure fun and fitness for all.

Activity  Day and Time  Suburb  Address  Booking and Enquiries
Dancing for those with mobility issues or impairment  Every Thursday in school term at 10.30 am - 11.45 am (open from 10 am) Yandina Masonic Hall, North Street Classes are $10 (carers/spouses are free) for more information contact Philippa on 0417 780 016.

YMCA Seniors Classes

Activity  Day and Time Suburb Address Bookings and Enquiries
Pryme Movers Class for over 50's Thursday at 10.30 am Caloundra Arthur Street (between tennis courts and pool) Classes are $9 or $70 for a 10 visit pass includes tea and coffee after class. Contact YMCA Caloundra on 5438 0944.

 

Health and Wellbeing at the Library

Sunshine Coast Libraries hosts informative and interesting sessions to help you improve your health and wellbeing. Visit the libraries website to book and to find out more about what’s free at your library.