Physical activity in the park
Healthy Sunshine Coast Seniors
  • Last updated:
  • 01 Jul 2019

Seniors Fitness and Nutrition Classes at Resolve Fitness

Council and the Division 2 Councillor Discretionary Program in partnership with Resolve Fitness at Caloundra RSL is proud to support low cost ($2) weekly senior exercise classes with a free morning tea twice a month (first and third Wednesdays of the month).

This is a great community initiative assisting with health and fitness along with social interaction for our senior community members. 

Interested in joining in? See how wonderful classes can be - view the class in action [Youtube].

It is recommended to consult with your doctor before embarking on a new fitness program.

Group fitness classes

Activity  Suburb Address Day and Time Cost  Booking
Fitness class designed for seniors (over 55 years) Caloundra  Resolve Fitness, Caloundra RSL, 19 West Terrace

Every Wednesday 

9.30 - 10.30 am

10.30 - 11.30 am

 $2 per person

Not required. Please note classes are subject to change due to event bookings in the RSL function room. Please check with Resolve Fitness on 5436 0222 prior to arriving.

Please note:

The RSL function room is under refurbishment in January and February 2019. Please check the timetable[35KB] for class changes.

Nutrition sessions

  • On the first and third Wednesday of the month, following the fitness class a free morning tea will be held with recipe demonstrations and sample tasting.

No bookings required.

Low cost seniors classes

Healthy Sunshine Coast seniors

These classes are supported by council to allow the classes to be low cost. There are a range of seniors classes for $5 for the over 55s.

It is recommended to consult with your doctor before embarking on a new fitness program.

Activity  Suburb Address Day and Time Booking

Aqua fitness class

Little Mountain Little Mountain Aquatic Centre, 211 Parklands Blvd

Monday 10.30am - 11.00am followed by morning tea*

Bookings not essential. Cost is $3 per person per class or *$10 for class and coffee/cake.

For queries contact Little Mountain Aquatic Centre on 5436 4110

Strength and Stability  Buderim BWMCA Hall, Corner of King St and Gloucester Rd Tuesday 8am - 9am Independence Movement 0452 255 527
Strength and Stability  Buderim BWMCA Hall, Corner of King St and Gloucester Rd
Tuesday 9am - 10am  Independence Movement 0452 255 527

Strength and Stability

Buderim Buderim Uniting Church Hall, 2-10 Gloucester Rd Friday 12pm - 1pm  Independence Movement 0452 255 527

Strength and Stability

Coolum Beach Uniting Church Hall, Elizabeth St

Friday 6.45am - 7.45am

Friday 7.45am - 8.45am

Independence Movement 0452 255 527
 
Stability, Balance and Core Maleny RSL Hall, 1 Bunya St Tuesday 8.30am - 9.30am Danielle on 0418 139 878 
Stability, Balance and Core Maleny RSL Hall, 1 Bunya St
Thursday 8.30am - 9.30am Danielle on 0418 139 878 
Strength and Stability
Maroochydore 

Suncare Hall (behind RSL) 2 - 6 George St 

Thursday 8am - 9am

Thursday 9am - 10am

Independence Movement 0452 255 527

Strength and stability, dance, movement

Beerwah All in One Fitness, 62 Simpson St

Every weekday 8am - 9am

All in One Fitness[265KB] 5439 0949

Strength and Stability

Nambour Nambour Gym and Fitness Studio, 15 Windsor Rd Thursday 8.30am - 9.30am Nambour Gym and Fitness 5441 7744

Strength and Stability

Gheerulla Gheerulla Hall, 2184 Eumundi Kenilworth Rd Thursday 9.00am - 10.00am  Jo-anne on 0412821137 or
jopatmck@gmail.com

* The above program can change without notice, please contact the instructor for more details.  

Strength and stability class - The Range Community Gym, Mapleton

The Range Community Gym and Fitness Centre is once again offering resistance/strength training program. This 8-week program is a high intensity resistance/strength training program for older adults or people with chronic conditions, such as Type 2 Diabetes, Osteoporosis and MS.

Activity  Day and Time Suburb Address Bookings and Enquiries
Seniors Strength and Stability Class

Monday 10 - 11 am

Tuesday & Thursday 3 - 4 pm

Friday 11 am - 12 pm

Mapleton Behind the Mapleton Bowls Club, Post Office Rd
Classes are $5 a session. For bookings and enquiries contact Tina on 0490 024 367.

Sunshine 60 and Better classes

Sunshine 60 and Better offer a variety of classes to improve the health and wellbeing of seniors on the Sunshine Coast. They provide the activities at low cost at three locations. For all enquiries, more information and bookings please contact Sunshine 60 and Better on 5444 5833 or visit their website.

Buddina, Kawana Family Centre, 50 Iluka Avenue

Day Activity  Cost Time
Monday Craft $3 9.00 am to 12.00 pm
Monday Ageless Grace  $5 12.15 pm to 1.15 pm
Monday Tai Chi $3 1.30 pm to 2.30 pm
Monday    Ukulele $3 2.30 pm (first and third Monday of the month)
Tuesday   Belly dancing $4 8.15 am to 10.15 am
Wednesday Seniors exercise $6 8.45 am to 9.45 am
Wednesday   Art class $3 10.00 am to 12.00 pm
Wednesday Mahjong  $3  1.00 pm to 3.00 pm
Thursday Moving to music  $3 9.30 am  to 10.45 am
Thursday Charity sewing class $3  2.30 pm to 3.30 pm
Friday Mahjong $3 9.00 am to 12.00 pm

Caloundra, Uniting Church Hall, 56C Queen Street

Day  Activity Cost  Time
Tuesday  Seniors exercise $6 9.15 am to 10.15 am
Tuesday Art Class  $3  9.15 am to 12.00 pm
Tuesday  Mahjong $3  9.30 am to 12.00 pm
Tuesday  Social Activities  $3 10.30 am to 12.00 pm 

Nambour, Railway Hall, Civic Way (rear of McDonalds car park)

Day Activity Cost Time
Monday  Ageless Grace $5  10.00 am to 11.00 am
Monday  Mahjong  $3 1.00 pm to 4.00 pm
Tuesday  Tai Chi - Maud St, Salvation Army  $3  9.30 am
Thursday  Craft $3  9.30 am to 12.00 pm 
Friday Social Morning  $3  9.30 am to 11.30 am
Friday Cards  $3  9.30 am to 12.00 pm
Friday  Mahjong  $3  1.00 pm to 4.00 pm