- Last updated:
- 19 Oct 2017
Healthy Sunshine Coast Mums offers $5 classes to mums with children aged 0 to 5. No formal childcare but these classes operate in a welcoming, child-friendly environment. You must have a child within this age group to be eligible. It is recommended you consult with your health care professional prior to participating in physical activity after pregnancy and childbirth.
Healthy Sunshine Coast Mums and Bubs group fitness
The following class is sponsored by council to provide low cost activity to mums with children aged 0 to 5 years.
|Boxing fitness or group fitness||Meridan Plains||Creekwood Park, Creekwood Avenue||$5||Tuesdays 10.30 am||Contact Tralee on 0416 125 574
Other low cost mums and bubs classes
The following classes offer ongoing low cost classes for mums.
Moffat Beach - Outdoor
A nurturing space for mums and bubs to come together and learn a range of skills to cope with the pressures of being a parent and how to incorporate yoga into everyday life as well as with your children. These skills will be taught through breath work and physical movement which are designed to aid in recovery and rejuvenation of body and mind.
|Mums and bubs group yoga||Moffat Beach||Moffat Beach Park||$50 for 5 week block (casual visits available). Mums can join in during a block pro-rata.||Tuesday, 9.30 am||Contact Danielle from Yoga NRG on 0439 418 571|
Little Mountain - Outdoor
Join Jacinta of Body Rock Group Fitness in a 30 minute Mums and Bubs class for all fitness levels. Classes are child friendly with playpen provided.
|Mums Group Fitness||Little Mountain||Little Mountain Common Park||$5||Mondays, 9.15 am||Jacinta on 0418 726 611|
Shelly Beach - Outdoor
Join Sally and Craig in classes designed for pregnant women and women who have recently had children. Mums can bring their little ones along in a child-friendly environment.
|Pregnancy and mums and bubs outdoor group fitness||Shelly Beach||Shelly Beach Park||$10||Monday and Wednesday 4 pm
Tuesday and Friday 8 am
|Contact Craig and Sally on 0421 187 757|
Landsborough - Indoor
Yoga teaches us to be comfortable in our own skin and to make peace with who we are whatever shape or form that comes in. Eleisha is a mum herself and understands how much yoga can help to cope with the challenges of being a mum as well as challenges in life.
|Mums and bubs group yoga||Landsborough||Landsborough Hall, 3246 Gympie Street South, Landsborough (Rocky Creek Campsite Main Hall).||$10.00||Tuesday, 10.30 am||Contact Eleisha on 0456 116 743|