Physical activity in the park
Healthy Sunshine Coast Mums
  • Last updated:
  • 11 Jul 2018

Healthy Sunshine Coast Mums offers $5 classes to mums with children aged 0 to 5. No formal childcare but these classes operate in a welcoming, child-friendly environment. You must have a child within this age group to be eligible. It is recommended you consult with your health care professional prior to participating in physical activity after pregnancy and childbirth.

Healthy Sunshine Coast mums and bubs group fitness

The following classes are supported by council to provide low cost activity to mums with children aged 0 to 5 years.

Activity  Suburb Address Cost   Time Booking
Boxing fitness or group fitness  Meridan Plains Creekwood Park, Creekwood Avenue $5 Wednesdays 10.30 am Contact Tralee on 0416 125 574
Mums and Bubs group fitness Maroochyodre Worx Health and Fitness, Shop 4, 99 Aerodrome Rd $5 Monday's 9.30 am Contact Alex on 0402 495 521

Other low cost mums and bubs classes

The following classes offer ongoing low cost classes for mums.

West Caloundra indoor mums and bubs yoga

Mums and bubs yoga is the perfect way to meet other new mummies while enjoying stretching and strengthening your body and singing and movement with your little one. Classes are held inside a clean, safe venue with toilets and is pram accessible with plenty of onsite parking.

Suffering from Cabin Fever? No support at home? Just need to be around people who “Get-it”? Crying babies (and mums) are welcome. Join a beautiful community of new mummies who understand just what you are going through.

Activity Suburb Address Cost Day/Time Booking
Mums and bubs yoga West Caloundra Bellvista Meeting Place, 18 Lomond Cresent, West Caloundra. $50 for 5 weeks by quoting code SCM&B  Monday's 9.00 - 10.00 am Danielle 0423 393 668

Bli Bli Outdoor

Specialising in group training with a personal approach, Rhiannon from Body Sculpt PT will help you get the best out of a personal trainer in a group environment. Try this fun, motivating, personal class and join a community of like-minded people that will help you with your health and wellbeing goals. Rhiannon and Body Sculpt PT also offer a free class on Sundays (for everyone) at 8.00 am in Bli Bli. Contact Rhiannon for more information.

Activity  Suburb Address Cost Day/Time Booking
Mums and bubs group fitness Bli Bli Muller Park, Muller Park Rd $10 casual visit or $85 for 10 pass Monday, Wednesday, Friday at 9.15 am Rhiannon from Body Sculpt PT on 0407 576 205

Little Mountain Outdoor

Join Jacinta of Body Rock Group Fitness in a 40 minute Mums and Bubs or Ladies Group Fitness class for all fitness levels. Mums classes are child friendly with playpen provided. Please bring a mat, towel and water bottle.

Activity  Suburb Address Cost Time Booking
Mums group fitness  Little Mountain Little Mountain Common Park $5 Mondays, 9.15 am Jacinta on 0418 726 611
Ladies group fitness Little Mountain Little Mountain Common Park $10 Monday, Tuesday, Thursday and Friday's 3.45 pm to 4.30 pm Jacinta on 0418 726 611

Landsborough - Indoor

Yoga teaches us to be comfortable in our own skin and to make peace with who we are whatever shape or form that comes in. Eleisha is a mum herself and understands how much yoga can help to cope with the challenges of being a mum as well as challenges in life. 

Activity  Suburb Address  Cost  Time Booking
Mums and bubs group yoga  Landsborough Landsborough Hall, 3246 Gympie Street South, Landsborough (Rocky Creek Campsite Main Hall).  $10.00 Tuesday, 10.30 am Eleisha on 0456 116 743

Kangatraining Sunshine Coast

Kangatraining is a fun and safe way to exercise and build strength while bonding with your Bub and meeting some like minded mums. Stay healthy, strengthen your pelvic floor and just have fun.

Kangatraining runs the same as school terms. 


  • First trial class available at $10
  • Entire term starting on 19 July (10 weeks) $100 ($10 a class)
Activity Suburb Address Time Booking
Kangatraining  Buderim Fusion Hall, 176 Ballinger Road Friday's 1.15 pm Jessica on 0411 104 408
Bli Bli Old Church Hall, 87 Willis Road Friday's 9.30 am Jessica on 0411 104 408
Kangatraining  Caloundra Girl Guide Hut, Arthur Street Thursday's 9.30 am Jessica on 0411 104 408 
Kangatraining Landsborough Landsborough School of Arts, 4 Old Landsborough Road Thursday's 1.15 pm Jessica on 0411 104 408