- Last updated:
- 11 Jul 2018
Healthy Sunshine Coast Mums offers $5 classes to mums with children aged 0 to 5. No formal childcare but these classes operate in a welcoming, child-friendly environment. You must have a child within this age group to be eligible. It is recommended you consult with your health care professional prior to participating in physical activity after pregnancy and childbirth.
Healthy Sunshine Coast mums and bubs group fitness
The following classes are supported by council to provide low cost activity to mums with children aged 0 to 5 years.
|Boxing fitness or group fitness||Meridan Plains||Creekwood Park, Creekwood Avenue||$5||Wednesdays 10.30 am||Contact Tralee on 0416 125 574
|Mums and Bubs group fitness||Maroochyodre||Worx Health and Fitness, Shop 4, 99 Aerodrome Rd||$5||Monday's 9.30 am||Contact Alex on 0402 495 521|
Other low cost mums and bubs classes
The following classes offer ongoing low cost classes for mums.
West Caloundra indoor mums and bubs yoga
Mums and bubs yoga is the perfect way to meet other new mummies while enjoying stretching and strengthening your body and singing and movement with your little one. Classes are held inside a clean, safe venue with toilets and is pram accessible with plenty of onsite parking.
Suffering from Cabin Fever? No support at home? Just need to be around people who “Get-it”? Crying babies (and mums) are welcome. Join a beautiful community of new mummies who understand just what you are going through.
|Mums and bubs yoga||West Caloundra||Bellvista Meeting Place, 18 Lomond Cresent, West Caloundra.||$50 for 5 weeks by quoting code SCM&B||Monday's 9.00 - 10.00 am||Danielle 0423 393 668|
Bli Bli Outdoor
Specialising in group training with a personal approach, Rhiannon from Body Sculpt PT will help you get the best out of a personal trainer in a group environment. Try this fun, motivating, personal class and join a community of like-minded people that will help you with your health and wellbeing goals. Rhiannon and Body Sculpt PT also offer a free class on Sundays (for everyone) at 8.00 am in Bli Bli. Contact Rhiannon for more information.
|Mums and bubs group fitness||Bli Bli||Muller Park, Muller Park Rd||$10 casual visit or $85 for 10 pass||Monday, Wednesday, Friday at 9.15 am||Rhiannon from Body Sculpt PT on 0407 576 205|
Little Mountain Outdoor
Join Jacinta of Body Rock Group Fitness in a 40 minute Mums and Bubs or Ladies Group Fitness class for all fitness levels. Mums classes are child friendly with playpen provided. Please bring a mat, towel and water bottle.
|Mums group fitness||Little Mountain||Little Mountain Common Park||$5||Mondays, 9.15 am||Jacinta on 0418 726 611|
|Ladies group fitness||Little Mountain||Little Mountain Common Park||$10||Monday, Tuesday, Thursday and Friday's 3.45 pm to 4.30 pm||Jacinta on 0418 726 611
Landsborough - Indoor
Yoga teaches us to be comfortable in our own skin and to make peace with who we are whatever shape or form that comes in. Eleisha is a mum herself and understands how much yoga can help to cope with the challenges of being a mum as well as challenges in life.
|Mums and bubs group yoga||Landsborough||Landsborough Hall, 3246 Gympie Street South, Landsborough (Rocky Creek Campsite Main Hall).||$10.00||Tuesday, 10.30 am||Eleisha on 0456 116 743|
Kangatraining Sunshine Coast
Kangatraining is a fun and safe way to exercise and build strength while bonding with your Bub and meeting some like minded mums. Stay healthy, strengthen your pelvic floor and just have fun.
Kangatraining runs the same as school terms.
- First trial class available at $10
- Entire term starting on 19 July (10 weeks) $100 ($10 a class)
|Kangatraining||Buderim||Fusion Hall, 176 Ballinger Road||Friday's 1.15 pm||Jessica on 0411 104 408|
||Bli Bli||Old Church Hall, 87 Willis Road||Friday's 9.30 am||Jessica on 0411 104 408|
|Kangatraining||Caloundra||Girl Guide Hut, Arthur Street||Thursday's 9.30 am||Jessica on 0411 104 408|
|Kangatraining||Landsborough||Landsborough School of Arts, 4 Old Landsborough Road||Thursday's 1.15 pm||Jessica on 0411 104 408|