Physical activity in the park
Healthy Sunshine Coast Group Fitness
  • Last updated:
  • 05 Aug 2019

Build strength and endurance, feel energised and de-stressed. These outdoor group fitness sessions are for men, women and children over 12 years of all abilities and shapes and sizes. Sessions offer a variety of benefits including a social and fun environment while approving fitness and ability. Classes are $5 and run for 45 minutes to an hour. The following classes are supported by Healthy Sunshine Coast.

Group fitness

Chambers Island 

Join Snap Fitness Maroochydore in a picturesque fun island workout. This class is supported by Snap Fitness Maroochydore to be a low cost class for the Healthy Sunshine Coast program.

Activity  Location Cost Day and Time Bookings
Group fitness (all levels)  Chambers Island (near playground) $5

Fortnightly, Saturdays (starting 2 February)

7am to 8am

Register - or email Snap Fitness   

Learn to mountain bike

Want to experience why Mountain Biking is so popular? Want to try riding a Mountain Bike on actual trails? Are you a beginner and want to learn the proper techniques?
Healthy Sunshine Coast in collaboration with Adventure Sunshine Coast and CORCA offer a series of Learn to Mountain Bike sessions.

You will learn how to ride a Mountain Bike safely in an open field and off-road environment with qualified instructors. This will build your confidence and reduce the risk of injury while increasing your enjoyment of this healthy, family-friendly and popular outdoor activity. Adults and teenagers welcome.
During the morning you will rotate through multiple work stations:
- learn about the key points of Mountain Biking
- watch these skills demonstrated
- practise these skills
Then it will be time to put your new skills into action with a supervised ride in the Sugarbag Road trails.

Bike hire can be arranged.

What to bring - suitable riding clothing, helmet, a mountain bike in good working order (or arrange a hire bike) drinking water and a snack for morning tea.

Date Time Location Cost  Bookings
Sunday 3 November 2019  7.30am to 12pm Caloundra Fire Station, 18 Industrial Ave, Caloundra West

 
  • $10 no bike required
  • $25 with bike hire
Register

Guided bush walking

All activities will depart at 8am from the respective starting / meeting place. Recommend all participants to arrive 10 minutes early. Details of meeting place and requirements will be sent to registered walkers the week before the walk. Maximum of 10 registrants for each walk.

Date Time Walk Cost Duration  Level Bookings
25 August 2019 8am Parklands Circuit, Parklands Nambour $5pp 3.5 hours Medium Register
15 September 2019 8am Noosa National Park, Noosa Heads $5pp  5.5 hours Medium Register
29 September 2019 8am Baxter Falls, Great Walk Section, Flaxton  $5pp 4 hours Medium Register
13 October 2019 8am Baroon Pocket Dam to Kondalilla Falls, Great Walk Section, Montville
$5pp 4 - 5 hours Difficult Register