Physical activity in the park
Healthy Sunshine Coast Group Fitness
  • Last updated:
  • 03 Oct 2018

Build strength and endurance, feel energised and destressed. These outdoor group fitness sessions are for men, women and children over 12 years of all abilities and shapes and sizes. Sessions offer a variety of benefits including a social and fun environment while approving fitness and ability. Classes are $5 and run for 45 minutes to an hour. The following classes are supported by Healthy Sunshine Coast.

Group Fitness

Activity  Location Cost Day and Time Bookings
Group fitness (all levels)  Happy Valley Park (near cricket pitch) $5 payable to instructor Tuesday 6.00 pm - 7.00 pm  Register - contact Tralee from Get HIIT on 0416 125 574
Group fitness (all levels) Happy Valley Park (near cricket pitch) $5 payable to instructor Thursday 6.00 am - 7.00 am Register - contact Tralee from Get HIIT on 0416 125 574

Zumba at the Amphitheatre

Want to try Zumba? Healthy Sunshine Coast is offering a fun, effective cardio-based workout that suits everyone. For all ages and levels of fitness, Zumba will be loads of fun for everyone. Zumba will start again at the Amphitheater on Tuesday 9 October 2018.

Activity  Location  Cost Day and Time Bookings
Zumba Kings Beach Amphiheatre Free

Tuesday's 5.00 pm - 6.00 pm

Register

Other free or low cost group fitness

The following classes are provided by external providers offering low cost and affordable exercise classes. 

X Train with All in One Fitness

Join Taz in an outdoor cross training workout for all levels of fitness. A circuit based cardio class suited to everyone.

Activity  Location Cost Day and Time Bookings
Cross training Skippy Park, Landsborough Free Saturday's 7.00 am Taz from All in One Fitness, Beerwah on 5439 0949 

Zumba with Sharon

Join Sharon in a fun, low impact, low intensity Zumba class for all ages and levels of fitness. Easy to follow choreography, perfect for beginners and those with no experience.

Activity  Location Cost Day/Time Bookings
Zumba Gold CCSA Hall, 1 Nutley Street, Caloundra $10 Friday 9.30 am Sharon on 0423 497 668

Group fitness at Bli Bli

Specialising in group training with a personal approach, Rhiannon from Body Sculpt PT will help you get the best out of a personal trainer in a group environment. Try this fun, motivating, personal class and join a community of like-minded people that will help you achieve your health and wellbeing goals. 

Activity  Location Cost Day/Time Bookings 
Group Fitness - all ages and levels Cnr of Parklakes Drv and Kingfisher Drv, Bli Bli   Free Sunday 8.00 am Rhiannon on 0407 576 205

Group fitness at Mudjimba 

Come along to a range of low cost classes ($10 each) run by qualified and experienced exercise physiologists at Get Moving Exercise Physiology. Join in a Pilates circuit class or try a free morning walking group.

For the full list of low cost and free classes download the Get Moving class timetable.[167KB]