Physical activity in the park
Healthy Sunshine Coast Group Fitness
  • Last updated:
  • 23 Jul 2018

Healthy Sunshine Coast $5 group fitness classes

Build strength and endurance, feel energised and de-stressed. These outdoor group fitness sessions are for men, women and children over 12 years of all abilities and shapes and sizes. Sessions offer a variety of benefits including a social and fun environment while approving fitness and ability. Classes are $5 and run for 45 minutes to an hour.

Activity  Location Cost Day and Time Bookings
Group fitness (all levels)  Happy Valley Park (near cricket pitch) $5 payable to instructor Tuesday 6.00 pm - 7.00 pm  Register - contact Tralee from Get HIIT on 0416 125 574
Group fitness (all levels) Happy Valley Park (near cricket pitch) $5 payable to instructor Thursday 6.00 am - 7.00 am Register - contact Tralee from Get HIIT on 0416 125 574
Group fitness (all levels) Quota Park, Nambour $5 payable to instructor Thursday 5.30 pm - 6.30 pm Register - contact Andy from Independence Movement on 0425 255 527 

Zumba at the Amphitheatre

Want to try Zumba? Then join in the fun, effective cardio-based workout that suits everyone. For all levels of fitness, men, women or children, Zumba will be loads of fun for everyone.

Note: Zumba will be on a Winter's break from 30 June to 24 September 2018. Zumba will start again at the Amphitheatre Tuesday 25 September 2018.

Activity  Location  Cost Day and Time Bookings
Zumba Kings Beach Amphitheatre Free

Tuesday 5.00 pm - 6.00 pm

Register

Other free or low cost group fitness

Caloundra - low cost Zumba

Join Sharon in a fun, low impact, low intensity Zumba class for all ages and levels of fitness. Easy to follow choreography, perfect for beginners and those with no experience.

Activity  Location Cost Day/Time Bookings
Zumba Gold CCSA Hall, 1 Nutley Street, Caloundra $10 Friday 9.30 am Sharon on 0423 497 668

Bli Bli - free group fitness class

Specialising in group training with a personal approach, Rhiannon from Body Sculpt PT will help you get the best out of a personal trainer in a group environment. Try this fun, motivating, personal class and join a community of like-minded people that will help you achieve your health and wellbeing goals. 

Activity  Location Cost Day/Time Bookings 
Group Fitness - all ages/levels Cnr of Parklakes Drv and Kingfisher Drv, Bli Bli   Free Sunday 8.00 am Rhiannon on 0407 576 205

Woombye - affordable bootcamp

These classes are for all levels of fitness and conducted by The Local Gym at Woombye.

Activity  Location Cost Day/Time Bookings
Outdoor Bootcamp Woombye Snakes Soccer Club, 10 Back Woombye Rd $10 per session
  • Monday's 5.00 pm - 6.00 pm
  • Thursday's 6.00 am - 7.00 am
Bookings are essential, contact info@thelocalgym.com.au or 5442 1911