Physical activity in the park
Get Out Get Active - Activities for Inactive Women and Girls
  • Last updated:
  • 25 May 2018

Council's funding application to the Queensland State Government's Get Out Get Active program was successful and received $39,625 to conduct an $80,000 program aimed at increasing the activity levels of women and girls. 

Research shows that women are less likely to participate in physical activity due to barriers in daily life such as cost, childcare, safety or suitable activities available. This program will aim to improve opportunities for women and girls in our community by understanding the barriers, motivations and triggers women face so they can take part in an activity and feel the amazing health and social benefits of physical exercise.

This program will be aimed at women and girls currently not getting enough physical exercise, so if you haven’t exercised in a while or ever, there will be an activity for you. You don’t need to be fit as a fiddle or have a wardrobe of active wear to participate.

To keep updated with information on this program and other Healthy Sunshine Coast activities subscribe to the newsletter.

Bookings are now open and essential for all classes in the program. If classes are full, you can register for the waitlist. 

The program [464KB]will commence on Monday 13 November 2017 and run through to 30 June 2018.

Bookings for most of the programs are FREE! Charges apply for some Nature Trail activities. Download the program[464KB].

*It is recommended to consult with your Doctor before embarking on a new fitness program.

The mums and bubs classes of the Get Out Get Active program are now finished.

Enjoy the health and relaxation benefits of yoga at one of the outdoor picturesque locations on the Sunshine Coast. All classes are free and at beginner level by qualified instructors. Don't forget your yoga mat and water bottle.  Bookings are essential, all classes are free.

Program starts 13 November until 30 June 2018. 

Wet weather

  • Yoga will go ahead at the below locations unless the rain is consistent and heavy.
  • Yoga in the gardens has an undercover area available in these conditions.
  • Yoga at Happy Valley will be moved to the Kings Beach Amphitheatre stage.
  • Yoga at Maroochydore and Mooloolaba will be cancelled if the rain is consistent and heavy.
  • Please check Yoga NRG's Facebook page for updated details.







Saturday 7 am

Arthur Parkyn Park, Parkyn Parade, Mooloolaba (next to Mooloolaba Surf Club). Males are also welcome to this class. 

Yoga NRG Book online
Saturday  8.30 am Maroochy Bushland Botanic Gardens, contemplation garden Eleisha Gleeson Book online
Saturday 9 am Happy Valley, Caloundra (near cricket pitch) - if raining yoga will be moved to the Kings Beach Amphitheatre stage Yoga NRG Book online
Sunday 7 am Tickle Park, Coolum Beach Yoga NRG Book online
Sunday  8.30 am Cotton Tree Park (Rotary Park - eastern end) Yoga NRG Book online

The above yoga timetable is subject to change to Winter times on 2 and 3 June 2018.

Outdoor Group Fitness

Build strength and endurance, feel energised and de-stressed. These outdoor group fitness sessions are for women and girls of all abilities and shapes and sizes. Sessions offer a variety of benefits including a social and fun environment while approving fitness and ability. All classes are free and run for 45 minutes to an hour.

  • This program runs for 20 weeks, from 13 November 2017 through to 30 June 2018.
  • Group fitness classes are not suitable for children under 12 years of age.
  • It is recommended to consult with your Doctor before embarking on a new fitness program.

Wet Weather 

If it is raining Happy Valley group fitness will be held at the Kings Beach Amphitheater stage area. Nambour Showgrounds has plenty of undercover areas to do training in wet weather.

Day  Time Location Instructor  Bookings
Tuesdays 6 pm Happy Valley Park, Caloundra (near cricket pitch) Tralee from Get HIIT Book online
Wednesdays  6 am Quota Park, Nambour (until further notice) Andy from Independence Movement Book online
Thursdays  6 am Happy Valley Park, Caloundra (near cricket pitch)
Tralee from Get HIIT  Book online
Thursdays 5.30 pm Quota Park, Nambour (until further notice)
Andy from Independence Movement  Book online

Tralee from Get HIIT

My name is Tralee and I am the owner and trainer for GET HITT Sunshine Coast. I am a mum to my beautiful son William and my fur baby dude who is a labradoodle. I have been on my own weight loss journey for three years and I have a passion for helping others and sharing my knowledge. I am certified in Boxing, Kettlebells, Metafit, Metapower, Fatburn Extreme and hold a level 1 in Nutrition.

I run a successful outdoor boot camp with over 60 registered clients who are all on different fitness levels. I love making my workouts fun and involved and I take pride in my clients goals. I would love to help you get active and focused regardless of your journey and fitness level. When it comes to improving your health and fitness, everyone has their own starting point and I would love to be apart of finding this. I look forward to welcoming you to a session. Are you ready to GET HITT?

Andy from Independence Movement

Andy Quick is passionate about about practical fitness. With a Cert IV in Fitness, a Degree in Sports Studies and Psychology and experience in Calisthenics he brings his knowledge of functional and bodyweight training to bear with his background in personal development to help you to get the results you want.

By focusing on what you want to be fit for, whether it's playing with the kids, moving without pain or training for your next adventure Andy can help you reach your goals by developing the kind of strength, movement and fitness you need.

The mums and bubs classes of the Get Out Get Active program have now finished.

  • To be eligible for mums and bubs classes you must have a child between the ages of 0 and 5 years (before school age).
  • It is recommended to consult with your doctor prior to embarking on a new physical fitness program following your pregnancy.


Creche is also provided free of charge for these classes. 

Creche is not a formal type of childcare like daycare. Creche care requires the parent to remain in the vicinity and nearby where the child is being looked after. Creche staff are blue card certified and experienced in looking after children. Creche staff may not be formally qualified in childcare. Mums will be required to sign their child in and out and agree with the creche terms and conditions.

Mums and Bubs Timetable

Classes start Monday 13 November* through to 20 April 2018. These classes will not continue to 30 June 2018.

Day  Time Location and Venue Instructor  Class Type Bookings


*This class starts 20 November

10.30 - 11.30 am Bellvista Hall, West Caloundra  Tralee from Get HiiT Beginners group fitness Book online
Monday 9.30 - 10.30 am Worx Health and Fitness, Maroochydore Alex and Amy from Worx Health and Fitness Beginners group fitness Fully booked, register for the waitlist
Tuesday 9.30 - 10.30 am Nambour Gym and Fitness, 15 Windsor Rd, Nambour Gordon from Nambour Gym and Fitness Beginners group fitness Book online
Tuesday 10 - 11 am  All in One Fitness, Beerwah Andrea and Michelle from All in One Fitness Beginners group fitness  Book online
Wednesday 9.30 - 10.30 am Coolum Pool, David Low Way, Coolum Beach Yoga NRG Yoga (on land activities)
Fully booked, register for the waitlist
Thursday 10.15 - 11.15 am Kawana Pool, Birtinya Jess from Kawana Pool Beginners group fitness (land based activities) Book online
Friday 9.30 - 10.30 am Coolum Pool, David Low Way, Coolum Beach Andy from Independence Movement Beginners group fitness (land based activities) Book online



Dancing is a perfect, low impact, fun and effective way to help you stay fit and healthy. Dancing also helps with coordination, balance, flexibility and strength, all while having a great time!

Why not come and try a new type of dance and experience the fun. Join in one of the four dance types on offer over 20 weeks.

Each dance type will run for 5 consecutive weeks (except for Easter Saturday and 9 June 2018). 

Dance classes are held at the Millwell Rd Community Centre, Maroochydore

Dancing Program

All classes in the dance program will be at beginner level, for all levels of fitness and are free.

 Dates Time   Dance Type  Dance Description Bookings
Saturday 19 May to Saturday 23 June 2018 - no session 9 June 2018 10 - 11 am Samba Dancing Join Sasha who is a passionate Brazilian culture lover and who over the last 10 years has dedicated her life to travelling and studying in Brazil. Originally focusing on Samba No Pe, Brazilian Zouk and Samba de Gafieira, and training extensively in Rio de Janeiro under world famous masters, Sasha's eyes were BLOWN open when she lived in Pernambuco and trained in Frevo, Maracatu, Ciranda and Coco! Here she gained insight into the depths of the history of Brazilian dance, and how crosses over and entangles itself with other dance styles, many of which she now integrates into her Samba to create her very unique style.
Her passion is performing to live music, educating her students on the roots of Samba and how to find their own unique way of expressing dance.
In 2017 Sasha was crowned first place at the very first International Samba Queen competition in Rio de Janeiro, Brazil. Sasha has recently returned from Salvador, Bahia where she participated in a month full time (Yes 9-5pm everyday!) summer course, furthering her studies of Afro Brazilian dance.
She is also the proud of mum of 2 beautiful Aussie-Brazilian boys, who now share her love of Brazilian music and dance too!
Fully booked - register for the waitlist  



Online bookings for the outdoor trail activities[4582KB] are now open. Register now for one of these great activities. 

Guided Bush Walking

Sunshine Coast Bushwalkers are hosting a number of introductory bush walks for women of all ages across the coast. Ever wanted know where to bush walk on the coast want to join a good group of experienced walkers as they guide in some of the best walks the coast has to offer then this is the program for you.

Learn more and online booking

Learn to Mountain Bike

Come join Women on Wheels (WoW) and Go Girl for some introductory bike riding aimed to get you off road for the first time. If you want to learn to ride better on or off road this program will take you through a staged number of rides to build skills and confidence culminating in a beginners off road mountain bike ride. 

Learn more and online booking

So come join WoW and Go Girl and get back on a bike with a supportive group of riding women!


Girl Power

An 8 week program [1066KB]for girls and young women between 14 and 18 years. Learn about self love and care, healthy lifestyle habits, healthy body image and eating habits and exercising for young women.

Cost: Free

Dates: Starting 6 February for 8 weeks, Tuesday and Wednesdays 3.30 - 4.15 pm.

Location: Worx Health and Fitness, 4/99 Aerodrome Rd, Maroochydore.

Enquiries: or contact Alex on 5457 4030.