- Last updated:
- 30 Sep 2019
Healthy Sunshine Coast encourages people to be well and stay active. The program offers you opportunities to participate in a variety of different physical activities across the Sunshine Coast which are:
- free or low cost
- suitable for all ages and fitness levels
- great for beginners or people returning to exercise
- ideal as a 'come & try' introduction
- a good way to socialise and meet new people
We provides links to other programs, support networks and useful resources to help you maintain a healthy, active lifestyle.
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Migrant Learn to Swim and Beach Safe Program
A free 10 week learn to swim program for migrants
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Mindfulness and Meditation
Introductory course starts soon. This is an introduction to the practise of mindfulness and meditation
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Group Fitness and Outdoor Recreation
Fitness sessions, challenges and outdoor activities
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Healthy Sunshine Coast Mums
Low cost or free opportunities for mums with children aged 0 to 5 years to be active and healthy
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Health and Wellbeing for Seniors
Free and low cost activities for seniors
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Healthy Sunshine Coast Yoga
Low cost community yoga for all ages
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Mental Health and Wellbeing
Improve your mental health and wellbeing or find resources to assist
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Health and Wellbeing at the Library
Sunshine Coast Libraries hosts informative and interesting sessions to improve your health and wellbeing
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Healthy Sunshine Coast First Nations
Free or low cost activities for the Aboriginal and Torres Strait Islander community