Meditation and mindfulness course

Details

  • Date15 October 2019 - 26 November 2019
  • Time5.30–7.00pm
  • LocationCoolum Civic Centre
  • Price $65

Introduction to the practise of mindfulness and meditation

Learning and continuing to practise mindfulness and meditation daily can improveme sleep, manage anxiety, increase focus and concentration and help gain a more healthy perspective on life. 

Spring course starts Tuesday 15 October and is being held over 7 weeks - sessions duration 90 minutes.  At $65 per person, the course represents excellent value as you build your knowledge and practical skills each week. Course includes:

  • informative presentations
  • practical/guided instruction
  • group discussion
  • relaxation and meditation periods
  • worksheets and homework exercises.

Suitable for adults of all ages. No prior experience required.

Places are limited. Bookings essential. Online registrations and payments. 

Healthy Sunshine Coast is a Council health and well being program.


Location

2–4 Park Street, Jack Morgan Park, Coolum Beach

Contact

Healthy Sunshine Coast 5441 8267

Email: commdevelopment@sunshinecoast.qld.gov.au

Use the 'Get Tickets' button to register.