Date15 October 2019 - 26 November 2019
LocationCoolum Civic Centre
Introduction to the practise of mindfulness and meditation
Learning and continuing to practise mindfulness and meditation daily can improveme sleep, manage anxiety, increase focus and concentration and help gain a more healthy perspective on life.
Spring course starts Tuesday 15 October and is being held over 7 weeks - sessions duration 90 minutes. At $65 per person, the course represents excellent value as you build your knowledge and practical skills each week. Course includes:
- informative presentations
- practical/guided instruction
- group discussion
- relaxation and meditation periods
- worksheets and homework exercises.
Suitable for adults of all ages. No prior experience required.
Places are limited. Bookings essential. Online registrations and payments.
Healthy Sunshine Coast is a Council health and well being program.
Location2–4 Park Street, Jack Morgan Park, Coolum Beach
ContactHealthy Sunshine Coast 5441 8267
Use the 'Get Tickets' button to register.