Gain control over weight and food
  • Wednesday 20 November 2013

Join Food Addiction and Obesity Psychologist Kellee Waters at free Stop Dieting Cycles sessions at Sunshine Coast Council library locations across the Coast during December 2013.

The diet and weight loss industry in Australia is booming and in 2012 $1.7 billion was spent on the weight loss, fitness and diet industries yet Australian overweight and obesity rates have now hit 63%.

Learn how to stop emotional eating and yo-yo dieting and how to gain control over food and weight forever by understanding the following principles:

  • Brain, genes and body chemistry
  • Psychology and emotions
  • How food marketing keeps you trapped.

Register today in one of the following sessions to find out more:

Caloundra LibraryWednesday 4 December10am to 11.30am
Coolum LibraryTuesday 3 December10am to 11.30am
Cooroy LibraryWednesday 4 December6pm to 7.30pm
Maroochydore Library Thursday 5 December5pm to 6.30pm
Nambour LibraryTuesday 3 December2pm to 3.30pm

To book or for further information visit council’s library website or call 1300 LIBRARY.